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Training Log Archive: duncanarcher

In the 31 days ending Oct 31, 2021:

activity # timemileskm+m
  Running13 13:21:31 90.83(8:49) 146.17(5:29) 3367
  Cycling6 9:01:40 103.45(5:14) 166.49(3:15) 2586
  Strength15 6:59:30
  Walking7 3:58:59 12.33(19:23) 19.85(12:02) 441
  Orienteering4 3:34:57 18.66(11:31) 30.04(7:09) 744
  Total45 36:56:37 225.27 362.54 7138
  [1-5]44 34:07:28

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Sunday Oct 31, 2021 #

8 AM

Strength 36:00 [1]

Yoga Revolution day 6. Up early having forgotten to put clock back. Need to be in a damp flappy tent at the OMM to remind me.
1 PM

Cycling 1:43:35 intensity: (41:46 @1) + (14:18 @2) + (26:50 @3) + (18:00 @4) + (2:41 @5) 25.39 km (4:05 / km) +471m 3:44 / km
ahr:140 max:182 shoes: Canondale Trail 4 green

MTB with Pippa from The Grove through Hamsterley forest, out over the moors beyond and back

Saturday Oct 30, 2021 #

8 AM

Strength 32:00 [1]

Yoga Revolution day 5
1 PM

Running race 44:04 intensity: (15 @1) + (10 @2) + (10:16 @3) + (25:36 @4) + (7:47 @5) 10.26 km (4:18 / km) +165m 3:58 / km
ahr:162 max:190 shoes: Inov-8 Roclite 275 red

North East Harrier League cross country at Lambton Castle. Hilly and muddy. Slid on my bum at one point and struggled up the hills on second and third laps. Right hamstring aching near end. And left foot afterwards. Fun? 94 / 532, from the medium pack. Reasonable without any danger of promotion to fast pack.

Friday Oct 29, 2021 #

6 PM

Running 43:44 intensity: (1:11 @1) + (2:46 @2) + (13:08 @3) + (26:09 @4) + (30 @5) 7.76 km (5:38 / km) +142m 5:10 / km
ahr:156 max:172 shoes: Inov-8 Roclite 275 red

Evening run to Maiden Castle and Houghall Woods

Thursday Oct 28, 2021 #

8 AM

Strength 33:00 [1]

Yoga Revolution day 4

Wednesday Oct 27, 2021 #

8 AM

Strength 30:00 [1]

Yoga revolution day 3
12 PM

Running 53:51 intensity: (13 @2) + (12:01 @3) + (40:34 @4) + (1:03 @5) 11.5 km (4:41 / km) +83m 4:31 / km
ahr:160 max:174 shoes: Inov-8 Roclite 275 red

Run to Sherburn

Tuesday Oct 26, 2021 #

8 AM

Strength 31:00 [1]

Yoga Revolution day 2

Monday Oct 25, 2021 #

8 AM

Strength 24:00 [1]

Yoga Revolution day 1
12 PM

Cycling 56:49 intensity: (8:39 @1) + (13:43 @2) + (13:15 @3) + (13:18 @4) + (7:54 @5) 23.71 km (2:24 / km) +235m 2:17 / km
ahr:148 max:191 shoes: Specialized Allez Sport black

Road bike Hett and Bowburn

Sunday Oct 24, 2021 #

8 AM

Orienteering 1:00:34 intensity: (5:19 @1) + (8:29 @2) + (16:01 @3) + (27:55 @4) + (2:50 @5) 7.03 km (8:37 / km) +216m 7:28 / km
ahr:153 max:184 shoes: Arctic Talon 275

Control checking as controller for NATO event at Dukes House Wood
2 PM

Orienteering 33:04 intensity: (20 @1) + (1:53 @2) + (12:32 @3) + (17:32 @4) + (47 @5) 5.27 km (6:17 / km) +95m 5:46 / km
ahr:157 max:173 shoes: Arctic Talon 275

Control collecting

Saturday Oct 23, 2021 #

12 PM

Cycling 1:37:46 intensity: (9:00 @1) + (15:43 @2) + (38:45 @3) + (33:09 @4) + (1:09 @5) 26.14 km (3:44 / km) +450m 3:27 / km
ahr:149 max:188 shoes: Canondale Trail 4 green

MTB from Middleton-in-Teesdale with Mark and Pippa

Friday Oct 22, 2021 #

7 PM

Walking 45:07 intensity: (42:20 @1) + (1:38 @2) + (1:09 @3) 3.47 km (13:00 / km) +76m 11:43 / km
ahr:113 max:154

River walk with pippa

Thursday Oct 21, 2021 #

6 PM

Running 1:02:18 intensity: (5:43 @1) + (15:58 @2) + (7:07 @3) + (30:04 @4) + (3:26 @5) 11.49 km (5:25 / km) +149m 5:05 / km
ahr:154 max:174

Wednesday Oct 20, 2021 #

7 PM

Running 51:08 intensity: (7:45 @1) + (26:48 @2) + (12:46 @3) + (3:37 @4) + (12 @5) 9.82 km (5:12 / km) +97m 4:58 / km
ahr:141 max:172

Tuesday Oct 19, 2021 #

Note

Monday Oct 18, 2021 #

6 PM

Running 47:57 intensity: (28 @1) + (18 @2) + (11:16 @3) + (18:15 @4) + (17:40 @5) 8.72 km (5:30 / km) +160m 5:02 / km
ahr:164 max:181

Running in Houghall and back through town. Heart rate looks very high for my perceived fairly low effort. Suspect watch is playing up

Sunday Oct 17, 2021 #

11 AM

Orienteering 1:09:25 intensity: (37:13 @1) + (3:54 @2) + (17:08 @3) + (11:10 @4) 8.28 km (8:23 / km) +263m 7:14 / km
ahr:132 max:167 shoes: Inov-8 Roclite 275 red

Run round Arncliffe Woods checking things out in case there is any prospect of ever Orienteering in there again. Lots more felling. Shame.

Saturday Oct 16, 2021 #

8 AM

Running 18:39 intensity: (2:37 @1) + (15:24 @2) + (18 @3) + (20 @4) 3.76 km (4:57 / km) +33m 4:45 / km
ahr:136 max:165 shoes: Asics Gel-Cumulus 19

Warm up

Running race (Parkrun) 18:14 intensity: (11:27 @1) + (6:47 @2) 5.06 km (3:36 / km) +20m 3:32 / km
ahr:129 max:143 shoes: Asics Gel-Cumulus 19

Durham parkrun. Feeling ok.

Running 7:46 intensity: (1:27 @1) + (5:48 @2) + (31 @3) 1.22 km (6:21 / km) +52m 5:14 / km
ahr:136 max:148 shoes: Asics Gel-Cumulus 19

Warm down

Friday Oct 15, 2021 #

11 AM

Cycling 1:00:13 intensity: (11:52 @1) + (11:54 @2) + (26:24 @3) + (9:31 @4) + (32 @5) 23.9 km (2:31 / km) +244m 2:24 / km
ahr:141 max:183 shoes: Specialized Allez Sport black

Quarrington Hill, Thornley, Ludworth, Shadforth, Sherburn road bike

Thursday Oct 14, 2021 #

8 AM

Strength 51:00 [1]

Yoga Breath day 30!
4 PM

Orienteering 51:54 intensity: (12:42 @1) + (22:06 @2) + (9:37 @3) + (7:29 @4) 9.46 km (5:29 / km) +170m 5:02 / km
ahr:139 max:165 shoes: Inov-8 Roclite 275 red

O training at Aykley Heads with Pippa, Meg and Tom

Wednesday Oct 13, 2021 #

8 AM

Strength 29:00 [1]

Yoga Breath day 29
6 PM

Walking 19:56 [1] 1.51 km (13:13 / km) +49m 11:22 / km
ahr:91 max:106

Tuesday Oct 12, 2021 #

12 PM

Running 42:59 intensity: (37 @1) + (1:14 @2) + (10:09 @3) + (29:47 @4) + (1:12 @5) 7.72 km (5:34 / km) +149m 5:05 / km
ahr:157 max:175 shoes: Inov-8 Roclite 275 red

Run in Houghall and drills

Monday Oct 11, 2021 #

8 AM

Strength 36:00 [1]

Yoga Breath day 28
6 PM

Walking 43:43 intensity: (43:35 @1) + (8 @2) 3.45 km (12:40 / km) +62m 11:38 / km
ahr:103 max:135

Walk to Kepier Woods

Sunday Oct 10, 2021 #

2 PM

Running race 39:35 intensity: (24 @1) + (1:07 @2) + (15:22 @3) + (22:24 @4) + (18 @5) 9.88 km (4:00 / km) +48m 3:55 / km
ahr:156 max:172 shoes: Inov-8 Roclite 275 red

North East Harrier League Cross Country at Druridge Bay. 80th fastest time, but starting in slow pack and 31st over the line, out of 504. Pleased with that. Thought I'd be terrible after long run yesterday, and legs aching, but got into it. Horrible course, three loops of grassy fields, but really uneven in places (cows been on the fields) and then firm. Not enough mud!
8 PM

Walking 41:03 intensity: (31:45 @1) + (6:12 @2) + (1:30 @3) + (1:27 @4) + (9 @5) 3.51 km (11:42 / km) +72m 10:36 / km
ahr:114 max:169

Evening stroll with Pippa

Saturday Oct 9, 2021 #

10 AM

Running 3:27:37 intensity: (23:43 @1) + (1:13:09 @2) + (1:25:21 @3) + (23:41 @4) + (1:43 @5) 32.91 km (6:19 / km) +1155m 5:22 / km
ahr:145 max:174 shoes: Inov-8 Roclite 275 red

Long run round the “Middleton-in-Teesdale 5 trigs” - a round devises by Stu Ferguson (write up in The Fellrunner earlier this year). A few too many miles of tarmac for my liking and some deep heather, but also some gloriousmoorland trods on short grassland. Calves feeling tight from the final road into MIT.

Friday Oct 8, 2021 #

8 AM

Strength 19:00 [1]

Yoga Breath day 27
6 PM

Walking 30:04 intensity: (30:01 @1) + (3 @2) 2.81 km (10:42 / km) +73m 9:28 / km
ahr:110 max:133

Thursday Oct 7, 2021 #

8 AM

Strength 17:00 [1]

Yoga Breath day 26
12 PM

Cycling 54:08 intensity: (22:53 @1) + (14:56 @2) + (14:39 @3) + (1:39 @4) + (1 @5) 24.26 km (2:14 / km) +207m 2:08 / km
ahr:135 max:169 shoes: Specialized Allez Sport black

Road bike Sherburn, Hetton-le-Hole

Wednesday Oct 6, 2021 #

8 AM

Strength 24:00 [1]

Yoga Breath day 25
6 PM

Walking 17:12 intensity: (16:19 @1) + (53 @2) 1.51 km (11:23 / km) +49m 9:48 / km
ahr:111 max:142

Evening stroll in the woods

Tuesday Oct 5, 2021 #

8 AM

Strength 25:00 [1]

Yoga Breath day 24
6 PM

Running 47:02 intensity: (37 @1) + (3:17 @2) + (31:30 @3) + (11:38 @4) 8.93 km (5:16 / km) +120m 4:56 / km
ahr:152 max:168 shoes: Inov-8 Roclite 275 red

Run High Shincliffe and Shincliffe Woods

Monday Oct 4, 2021 #

8 AM

Strength 30:00 [1]

Yoga Breath day 23
6 PM

Running 39:31 intensity: (55 @1) + (6:10 @2) + (14:24 @3) + (15:33 @4) + (2:29 @5) 5.93 km (6:40 / km) +96m 6:10 / km
ahr:154 max:192 shoes: Inov-8 Roclite 275 red

Easy jog with Pippa in Houghall Woods

Sunday Oct 3, 2021 #

10 AM

Running race 1:17:06 intensity: (15:46 @1) + (10:46 @2) + (16:14 @3) + (30:14 @4) + (4:06 @5) 11.19 km (6:53 / km) +900m 4:55 / km
ahr:149 max:173 shoes: Inov-8 Roclite 275 red

Hodgson Brothers Mountain Relay leg 2 with Tom Carter. Good running - took over in 44th, did 14th fastest leg time, and pulled us up to 22nd. Team finished 27th. Felt very hard work up the first track to the stream crossing, kept running all the way and each pushing the other on. Then walk up steep grass, plod on to Hign Street, then loved the rest. Wet and windy and misty in places but fun running, good lines, and took a bunch of teams.

Saturday Oct 2, 2021 #

10 AM

Cycling race 2:49:09 [0] 43.09 km (3:56 / km) +978m 3:32 / km
shoes: Canondale Trail 4 green

NYMBO mountain bike score from Kildale, Cleveland Hills. 2nd place - pleased with route and result. Just finished before it got wet.

Friday Oct 1, 2021 #

8 AM

Strength 2:30 [1]

Yoga Breath day 22
6 PM

Walking 41:54 intensity: (40:51 @1) + (56 @2) + (7 @3) 3.59 km (11:40 / km) +61m 10:46 / km
ahr:104 max:149

Walk with Pippa to Kepier Woods / river

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