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Training Log Archive: duncanarcher

In the 31 days ending Jul 31, 2021:

activity # timemileskm+m
  Walking16 45:03:33 46.18(58:32) 74.32(36:23) 4731
  Strength19 9:07:00
  Orienteering6 7:44:41 25.86 41.63 1040
  Cycling4 6:25:37 83.77(4:36) 134.81(2:52) 1185
  Running9 6:23:19 42.65(8:59) 68.64(5:35) 1042
  Total51 74:44:10 198.47 319.4 7997

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Saturday Jul 31, 2021 #

8 AM

Strength 32:00 [1]

Yoga day 19

Friday Jul 30, 2021 #

Strength 30:00 [1]

Yoga day 18
6 PM

Running 47:03 intensity: (3:15 @1) + (12:36 @2) + (27:19 @3) + (3:45 @4) + (8 @5) 8.88 km (5:18 / km) +124m 4:57 / km
ahr:146 max:172 shoes: Inov-8 Roclite 300 blue

Shincliffe jog

Thursday Jul 29, 2021 #

12 PM

Running 42:29 intensity: (1:21 @1) + (3:32 @2) + (16:12 @3) + (20:51 @4) + (33 @5) 6.9 km (6:09 / km) +116m 5:41 / km
ahr:155 max:179 shoes: Inov-8 Roclite 300 blue

Houghall Woods with drills and strides

Wednesday Jul 28, 2021 #

8 AM

Strength 30:00 [1]

Yoga day 17

Tuesday Jul 27, 2021 #

8 AM

Strength 25:00 [1]

Yoga day 16
7 PM

Running 41:25 intensity: (27 @1) + (2:01 @2) + (6:56 @3) + (26:42 @4) + (5:19 @5) 7.27 km (5:42 / km) +121m 5:15 / km
ahr:160 max:181 shoes: Inov-8 Roclite 300 blue

Houghall Woods jog

Monday Jul 26, 2021 #

12 PM

Cycling 38:31 intensity: (13:44 @1) + (15:31 @2) + (7:51 @3) + (57 @4) + (28 @5) 17.9 km (2:09 / km) +143m 2:04 / km
ahr:135 max:177 shoes: Specialized Allez Sport black

Road bike Pittington, Sherburn Hill
7 PM

Walking 41:07 intensity: (37:32 @1) + (3:04 @2) + (31 @3) 3.02 km (13:36 / km) +67m 12:15 / km
ahr:107 max:154

Sunday Jul 25, 2021 #

2 PM

Orienteering 2:05:58 intensity: (2:04:00 @1) + (1:29 @2) + (29 @3) 7.1 km (17:45 / km) +5m 17:41 / km
ahr:103 max:149 shoes: Arctic Talon 275

Checking sites for JIRCs / OO on South Gare in September

Saturday Jul 24, 2021 #

8 AM

Cycling 3:22:14 intensity: (2:55:25 @1) + (22:57 @2) + (2:02 @3) + (1:35 @4) + (15 @5) 63.22 km (3:12 / km) +468m 3:05 / km
ahr:124 max:183 shoes: Canondale Trail 4 green

MTB across fields to Congburn, then C2C into Sunderland, N1 south, and back through Hetton Lyons.
12 PM

Strength 25:00 [1]

Yoga day 15

Friday Jul 23, 2021 #

8 AM

Strength 30:00 [1]

Yoga day 14
6 PM

Cycling 50:55 intensity: (30:35 @1) + (15:20 @2) + (3:44 @3) + (56 @4) + (20 @5) 21.36 km (2:23 / km) +198m 2:17 / km
ahr:127 max:179 shoes: Specialized Allez Sport black

Evening road bike to Hetton-le-Hole

Thursday Jul 22, 2021 #

8 AM

Strength 20:00 [1]

Yoga day 13

Wednesday Jul 21, 2021 #

7 AM

Strength 25:00 [1]

Yoga day 12
7 PM

Running 52:47 intensity: (1:49 @1) + (4:13 @2) + (22:31 @3) + (23:58 @4) + (16 @5) 9.8 km (5:23 / km) +158m 4:59 / km
ahr:153 max:172 shoes: Inov-8 Roclite 300 blue

Jog to wicker man. Some running club race going on which I got caught up in. Right calf twinge.

Tuesday Jul 20, 2021 #

8 AM

Strength 25:00 [1]

Yoga day 11
6 PM

Orienteering race 36:11 [4]
shoes: Arctic Talon 275

CLARO summer series at Brimham Rocks. Great fun although my nav was awful and I accidentally missed a control.

Monday Jul 19, 2021 #

8 AM

Strength 20:00 [1]

Yoga day 10

Sunday Jul 18, 2021 #

11 AM

Orienteering 2:17:49 intensity: (30:43 @1) + (35:01 @2) + (1:01:26 @3) + (10:37 @4) + (2 @5) 15.09 km (9:08 / km) +607m 7:36 / km
ahr:141 max:170 shoes: Inov-8 X-Talon Ultra 260 black

Running the Warrior O Trial course from 2010 on Cold Pike and Pike O'Blisco. It was cancelled in early 2010 due to snow/ice, and never rescheduled. Shame, it was a great course and area! I was feeling very heavy in the legs from a week of ML plodding though. Sole of my shoes fell off near the end!

Saturday Jul 17, 2021 #

10 AM

Walking 1:38:59 [2] 4.58 km (21:38 / km) +631m 12:48 / km

Walk to Shelter Crags (Crinkle Crags) to climb with Pippa
6 PM

Walking 1:11:12 [2] 4.29 km (16:36 / km)

Walk back to car from crag

Friday Jul 16, 2021 #

8 AM

Walking 1:48:13 [2] 2.88 km (37:33 / km) +20m 36:17 / km
shoes: Brasher walking boots

ML assessment day 5. Easy walk out, practicing some emergency scenarios. We both passed the Mountain Leader award - very happy!
3 PM

Walking 30:55 [2] 1.44 km (21:27 / km) +191m 12:54 / km

Walk from Wrynose to Gaitkins for some afternoon climbing.
7 PM

Walking 31:05 [2] 1.71 km (18:13 / km)

Walk back to car

Thursday Jul 15, 2021 #

9 AM

Walking 6:39:17 [2] 7.86 km (50:46 / km) +519m 38:11 / km
shoes: Brasher walking boots

ML assessment day 4, from camp to Wrynose and up to Cold Pike. Fairly easy pace.
9 PM

Walking 1:15:15 [2] 1.4 km (53:40 / km) +61m 44:05 / km
shoes: Brasher walking boots

Walk up Crinkle Crags to see the sun setting over Scafell Pike.

Wednesday Jul 14, 2021 #

10 AM

Walking 8:02:11 [2] 11.19 km (43:06 / km) +1087m 29:01 / km
shoes: Brasher walking boots

ML assessment day 2. From Wrynose Pass, Swirl How, Old Man of Coniston, Dow Crag, and camp by Gray Friars. Steep ground practice.
10 PM

Walking 1:38:58 [2] 2.65 km (37:21 / km) +221m 26:21 / km
shoes: Brasher walking boots

ML night nav round Gray Friars

Tuesday Jul 13, 2021 #

9 AM

Walking 7:06:48 [2] 3.74 km (1:54:11 / km) +369m 1:16:27 / km
shoes: Brasher walking boots

ML assessment day 2. Steep ground work from Kirkstone Pass up Red Screes.

Monday Jul 12, 2021 #

9 AM

Walking 6:33:24 [2] 8.34 km (47:10 / km) +615m 34:27 / km
shoes: Brasher walking boots

Mountain Leader assessment day 1. Lots of nav and flower spotting from Stickle Ghyll in Langdale round to Sergeant Man, Thrunacar Knott and Harrison Stickle. Good views into Dungeon Ghyll - looks fun for a scramble one day!

Sunday Jul 11, 2021 #

11 AM

Orienteering race 1:08:27 intensity: (5:33 @1) + (6:01 @2) + (22:16 @3) + (33:48 @4) + (49 @5) 8.96 km (7:38 / km) +403m 6:14 / km
ahr:153 max:181 shoes: Arctic Talon 275

BL event Angle Tarn Pikes. First O in a while, and physically feeling rubbish after various injuries and feeling under the weather a few weeks back. Unsurprisingly sluggish on the hills but happy with navigation. 4th on the brown.

Running 9:46 intensity: (1:54 @1) + (4:56 @2) + (2:09 @3) + (47 @4) 1.32 km (7:25 / km)
ahr:140 max:163 shoes: Arctic Talon 275

Jog back to car
2 PM

Walking 27:18 intensity: (27:17 @1) + (1 @2) 1.77 km (15:28 / km) +37m 14:00 / km
ahr:92 max:133

Stroll with Pippa from Carol’s

Saturday Jul 10, 2021 #

9 AM

Strength 30:00 [1]

Yoga day 9

Running 58:44 intensity: (23 @1) + (11:27 @2) + (28:20 @3) + (18:03 @4) + (31 @5) 11.48 km (5:07 / km) +157m 4:47 / km
ahr:152 max:175 shoes: Inov-8 Roclite 300 blue

Run to Shincliffe Woods

Friday Jul 9, 2021 #

8 AM

Strength 30:00 [1]

Yoga day 8
6 PM

Walking 47:16 intensity: (45:15 @1) + (1:31 @2) + (30 @3) 3.8 km (12:26 / km) +93m 11:04 / km
ahr:109 max:151

Walk to Maiden Castle

Thursday Jul 8, 2021 #

8 AM

Strength 30:00 [1]

Yoga day 7
7 PM

Running 50:04 intensity: (22 @1) + (5 @2) + (5:36 @3) + (15:14 @4) + (28:47 @5) 9.3 km (5:23 / km) +181m 4:54 / km
ahr:168 max:183 shoes: Arctic Talon 275

Run to wicker man

Wednesday Jul 7, 2021 #

Note

Mild fever after jab. Not as bad as after first one though!
8 AM

Strength 30:00 [1]

Yoga day 6

Tuesday Jul 6, 2021 #

4 AM

Strength 30:00 [1]

Yoga day 5
4 PM

Walking 10:02 [1] 1.2 km (8:20 / km)
ahr:104 max:108

Walk to town for 2nd jab

Walking 21:42 [1] 1.56 km (13:55 / km) +51m 11:58 / km
ahr:107 max:120

Walk home

Monday Jul 5, 2021 #

8 AM

Strength 30:00 [1]

Yoga day 4
7 PM

Running 33:38 intensity: (8 @1) + (46 @2) + (19:31 @3) + (12:52 @4) + (21 @5) 6.57 km (5:07 / km) +80m 4:50 / km
ahr:155 max:174 shoes: Inov-8 Roclite 300 blue

Jog to Kepier Woods

Sunday Jul 4, 2021 #

8 AM

Strength 30:00 [1]

Yoga day 3

Orienteering 31:06 intensity: (10:04 @1) + (18:32 @2) + (2:30 @3) 2.84 km (10:57 / km) +6m 10:50 / km
ahr:135 max:152 shoes: VJ Supra

Hanging kites for O training with Pippa, Jenny, Meg and Tom in Newton Hanzard
10 AM

Orienteering 35:10 intensity: (3:58 @1) + (15:15 @2) + (13:35 @3) + (2:22 @4) 4.89 km (7:11 / km) +19m 7:03 / km
ahr:143 max:162 shoes: VJ Supra

Road n up to far end of Woods to check them out. Some nice bits, some not so nice

Orienteering 30:00 intensity: (4:21 @1) + (5:19 @2) + (16:06 @3) + (4:14 @4) 2.74 km (10:58 / km)
ahr:146 max:167 shoes: VJ Supra

Control collecting

Saturday Jul 3, 2021 #

10 AM

Walking 5:39:51 [2] 12.89 km (26:22 / km) +769m 20:19 / km
shoes: Brasher walking boots

QMD with Pippa and Will. Up Deepdale, into Link Cove and the most, up The Step to Fairfield, back over Hart Crag, visit Priest Hole on Dove Crag, up to Hartsop above How and down the ridge. Great day out.

Friday Jul 2, 2021 #

7 AM

Strength 30:00 [1]

Yoga
6 PM

Running 47:23 intensity: (58 @1) + (5:56 @2) + (26:06 @3) + (14:12 @4) + (11 @5) 7.13 km (6:39 / km) +105m 6:11 / km
ahr:151 max:180 shoes: Inov-8 Roclite 300 blue

Run with Pippa round Houghall Woods

Thursday Jul 1, 2021 #

7 AM

Strength 45:00 [1]

Yoga with Adrienne
6 PM

Cycling 1:33:57 intensity: (15:57 @1) + (10:52 @2) + (23:40 @3) + (35:32 @4) + (7:56 @5) 32.34 km (2:54 / km) +377m 2:45 / km
ahr:149 max:182 shoes: Specialized Allez Sport black

Road bike with Rob and Dickie to Quarrington Hill, Sherburn Hill, Pittington, Rainton, North Durham

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