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Training Log Archive: duncanarcher

In the 31 days ending May 31, 2021:

activity # timemileskm+m
  Walking15 61:47:58 64.34(57:38) 103.55(35:49) 6178
  Cycling7 8:31:47 107.86(4:45) 173.58(2:57) 2175
  Strength3 1:30:00
  Running4 1:10:56 7.84(9:03) 12.63(5:37) 112
  Orienteering1 1:01:00 3.91(15:35) 6.3(9:41) 152
  Total30 74:01:41 183.96 296.06 8616

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Monday May 31, 2021 #

Note

Sunday May 30, 2021 #

1 PM

Walking 1:41:37 [2] 5.73 km (17:44 / km) +313m 13:56 / km
shoes: Brasher walking boots

Feeling ill with cold, so an easy walk up Raven Crag (Thirlmere) and Castle Crag Fort.

Saturday May 29, 2021 #

Note

Climbing with Pippa and Bilbo at Pen (Duddon Valley)

Friday May 28, 2021 #

8 AM

Walking 5:05:21 [2] 4.92 km (1:02:04 / km) +184m 52:17 / km
shoes: Brasher walking boots

Mountain Leader training day 6, Brandreth, Grey Knotts, Seathwaite

Thursday May 27, 2021 #

11 AM

Walking 6:31:13 [2] 6.3 km (1:02:08 / km) +748m 38:59 / km
shoes: Brasher walking boots

Mountain Leader trading day 5. Seathwaite, Base Brown, Green Gable, Great Round Howe.
9 PM

Walking 1:50:36 [2] 2.23 km (49:33 / km) +79m 42:06 / km
shoes: Brasher walking boots

Mountain Leader training day 5, night navigation, Great Round Howe

Wednesday May 26, 2021 #

10 AM

Walking 5:51:45 [2] 5.74 km (1:01:16 / km) +300m 48:34 / km
shoes: Brasher walking boots

Mountain Leader training day 4. Martindale, Steel Knotts. Short day, plenty of faff.

Tuesday May 25, 2021 #

9 AM

Walking 7:43:43 [2] 4.82 km (1:36:14 / km) +311m 1:12:45 / km
shoes: Brasher walking boots

Mountain Leader training course day 3, Mardale Head.

Monday May 24, 2021 #

10 AM

Walking 7:33:28 [2] 7.89 km (57:28 / km) +447m 44:47 / km
shoes: Brasher walking boots

Mountain Leader training day 2. Longsleddale, Grey Crag, Tarn Crag

Sunday May 23, 2021 #

11 AM

Walking 5:02:55 [2] 7.11 km (42:36 / km) +255m 36:07 / km
shoes: Brasher walking boots

Mountain Leader training course day 1. Swindale.

Saturday May 22, 2021 #

Strength 30:00 [3]

Core stability
5 PM

Cycling 1:26:12 intensity: (2:47 @1) + (7:27 @2) + (21:03 @3) + (37:00 @4) + (17:55 @5) 33.09 km (2:36 / km) +258m 2:30 / km
ahr:158 max:187 shoes: Specialized Allez Sport black

Road bike with Dickie. Quarrington Hill, Haswell Plough, Hetton-le-Hole, Pittington

Thursday May 20, 2021 #

Note

Wednesday May 19, 2021 #

8 PM

Running 22:49 intensity: (30 @2) + (14:40 @3) + (7:39 @4) 3.99 km (5:43 / km) +54m 5:21 / km
ahr:153 max:167 shoes: Inov-8 Roclite 300 blue

Easy jog round feel. Hamstring feeling weak but so taking it easy.

Tuesday May 18, 2021 #

7 PM

Cycling 1:00:41 intensity: (16:08 @1) + (11:19 @2) + (20:36 @3) + (11:46 @4) + (52 @5) 16.88 km (3:36 / km) +158m 3:26 / km
ahr:141 max:175 shoes: Canondale Trail 4 green

Abortive outing on road bike when I had a flat 800m down the road (not properly mended from Sunday?), so returned slowly to get mountain bike. Renny's Lane, Hallgarth, Sherburn Hill, Sherbunr.

Monday May 17, 2021 #

8 AM

Running 14:50 intensity: (1:27 @1) + (6:40 @2) + (5:50 @3) + (53 @4) 2.77 km (5:21 / km) +14m 5:13 / km
ahr:143 max:167 shoes: Inov-8 Roclite 300 blue

Run back from dropping car at garage.
5 PM

Running 13:45 intensity: (17 @1) + (20 @2) + (11:58 @3) + (1:10 @4) 2.77 km (4:57 / km)
ahr:151 max:162 shoes: Inov-8 Roclite 300 blue

Run to get car from garage in the rain. Conscious of hamstring, but taking it easy

Sunday May 16, 2021 #

7 AM

Cycling 49:10 intensity: (24:07 @1) + (11:36 @2) + (12:19 @3) + (1:08 @4) 10.45 km (4:42 / km) +183m 4:20 / km
ahr:129 max:167 shoes: Specialized Allez Sport black

Abortive early morning ride from Carol's as I got a puncture 10 minutes down the road, took ages fixing it, and then needed to get back.

Saturday May 15, 2021 #

8 AM

Strength 30:00 [1]

Core stability
1 PM

Cycling 2:25:51 intensity: (33:17 @1) + (35:04 @2) + (1:04:15 @3) + (12:53 @4) + (22 @5) 53.39 km (2:44 / km) +947m 2:31 / km
ahr:141 max:180 shoes: Specialized Allez Sport black

Road bike from event at Witherslack, Windermere, Kirkstone Pass, Ambleside, Hawkshead, Oxen Park

Thursday May 13, 2021 #

5 PM

Cycling 1:02:45 intensity: (9:05 @1) + (5:43 @2) + (40:22 @3) + (7:04 @4) + (31 @5) 22.29 km (2:49 / km) +253m 2:40 / km
ahr:145 max:175 shoes: Specialized Allez Sport black

Evening ride with Rob and Dickie - North Durham, Great Lumley, Hetton, Pittington, Sherburn

Wednesday May 12, 2021 #

12 PM

Walking 22:33 intensity: (21:55 @1) + (38 @2) 1.96 km (11:30 / km) +49m 10:14 / km
ahr:106 max:143

Walk with Pippa in Pelaw Woods
7 PM

Cycling 49:52 intensity: (5:33 @1) + (5:44 @2) + (12:04 @3) + (23:21 @4) + (3:10 @5) 21.56 km (2:19 / km) +220m 2:12 / km
ahr:153 max:191 shoes: Specialized Allez Sport black

Road bike Quarrington Hill and Pittington

Tuesday May 11, 2021 #

12 PM

Walking 37:39 [1] 3.35 km (11:14 / km) +73m 10:07 / km
ahr:106 max:128

Walking round river

Monday May 10, 2021 #

7 PM

Walking 43:10 intensity: (41:01 @1) + (48 @2) + (1:09 @3) + (12 @4) 3.46 km (12:28 / km) +75m 11:15 / km
ahr:114 max:164

Walk round river

Sunday May 9, 2021 #

10 AM

Walking 4:42:31 [2] 16.44 km (17:11 / km) +908m 13:28 / km
shoes: Brasher walking boots

Walking with Pippa, Meg and Tom from Walna Scar Road car park (disappointing to see pay and display has appeared here now!), round the back of Dow Crag, then up Swirl How and Wetherlam. Heavy rain / wind on Weatherlam, but cleared up after.

Saturday May 8, 2021 #

9 AM

Strength 30:00 [1]

Core stability
12 PM

Orienteering race 1:01:00 intensity: (18:43 @1) + (25:07 @2) + (16:25 @3) + (45 @4) 6.3 km (9:41 / km) +152m 8:38 / km
ahr:136 max:163 shoes: Inov-8 Oroc 280 green

LOC middle distance at Burnt Wood. Just jogging very slowly, and walking towards the end, because my hamstring still isn't fixed. Nice to be out though.

Friday May 7, 2021 #

Note

Thursday May 6, 2021 #

Note

Wednesday May 5, 2021 #

3 PM

Running 19:32 intensity: (28 @1) + (3:01 @2) + (12:38 @3) + (2:59 @4) + (26 @5) 3.09 km (6:20 / km) +43m 5:55 / km
ahr:151 max:175 shoes: Inov-8 Roclite 300 blue

Easy jog / walk reps testing hamstring.

Monday May 3, 2021 #

10 AM

Cycling 57:16 intensity: (1:56 @1) + (43 @2) + (5:58 @3) + (25:57 @4) + (22:42 @5) 15.93 km (3:36 / km) +155m 3:26 / km
ahr:163 max:185 shoes: Canondale Trail 4 green

MTB with Pippa to Shincliffe and Bowburn

Sunday May 2, 2021 #

9 AM

Walking 7:10:20 [2] 19.53 km (22:02 / km) +1300m 16:32 / km
shoes: Brasher walking boots

Walking from Scoat Tarn where we camped (snow on the ground first thing!), a bit of nav training, then Haycock, Caw Fell, long down into Ennerdale and up to Red Stile, High Pike, High Crag, Haystacks and back to Honister. Long day out!

Saturday May 1, 2021 #

11 AM

Walking 4:27:01 [2] 11.17 km (23:55 / km) +919m 16:56 / km
shoes: Brasher walking boots

Walking from Honister Pass to Pillar Rock via Moses Trod, traverse round Kirkfell, Robinson Cairn. Then climbed Rib and Slab and New West Climb
6 PM

Walking 2:24:06 [2] 2.89 km (49:51 / km) +217m 36:15 / km
shoes: Brasher walking boots

Walking from Pillar Rock up to Pillar summit, then over to Scoat Tarn to camp

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