Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Cycling11 13:12:54 181.05(4:23) 291.37(2:43) 2727
  Walking9 6:10:09 19.71(18:47) 31.72(11:40) 622
  Running7 3:50:59 25.39(9:06) 40.86(5:39) 624
  Strength5 3:10:00
  Orienteering2 1:54:27 9.56(11:59) 15.38(7:27) 188
  Total34 28:18:29 235.7 379.33 4162

«»
2:17
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Mar 31, 2021 #

Cycling 57:00 [3] 24.0 km (2:23 / km)
shoes: Specialized Allez Sport black

Road bike Haswell Plough and Hetton-le-hole
8 AM

Strength 40:00 [1]

Core stability

Tuesday Mar 30, 2021 #

7 AM

Running 49:52 intensity: (13 @1) + (7 @2) + (13:24 @3) + (32:46 @4) + (3:22 @5) 9.96 km (5:00 / km) +105m 4:45 / km
ahr:159 max:176

Kepier Woods run all the way past viaduct.

Monday Mar 29, 2021 #

11 AM

Walking 30:14 intensity: (29:35 @1) + (32 @2) + (7 @3) 3.08 km (9:49 / km) +24m 9:27 / km
ahr:115 max:152

Walk round Gilesgate after trip to doctors

Sunday Mar 28, 2021 #

11 AM

Cycling 1:46:05 intensity: (2:12 @1) + (7:25 @2) + (18:30 @3) + (1:03:27 @4) + (14:31 @5) 30.5 km (3:29 / km) +395m 3:16 / km
ahr:159 max:187 shoes: Canondale Trail 4 green

MTB with Pippa to Waterhouses

Saturday Mar 27, 2021 #

10 AM

Orienteering 1:12:35 intensity: (6:17 @1) + (15:02 @2) + (43:13 @3) + (8:03 @4) 9.53 km (7:37 / km) +98m 7:15 / km
ahr:146 max:168 shoes: Inov-8 Roclite 300 blue

Checking out Elemore Woods permanent course with Pippa

Friday Mar 26, 2021 #

8 AM

Strength 40:00 [1]

Core stability
12 PM

Cycling 1:12:31 intensity: (10:38 @1) + (6:49 @2) + (21:51 @3) + (28:34 @4) + (4:39 @5) 30.68 km (2:22 / km) +279m 2:16 / km
ahr:150 max:186 shoes: Specialized Allez Sport black

Road bike Quarrington Hill, Hetton-le-Hole

Thursday Mar 25, 2021 #

Note

Wednesday Mar 24, 2021 #

9 PM

Walking 32:06 intensity: (30:56 @1) + (41 @2) + (9 @3) + (3 @4) + (17 @5) 2.62 km (12:15 / km) +68m 10:51 / km
ahr:109 max:189

Late night walk

Tuesday Mar 23, 2021 #

12 PM

Running 35:25 intensity: (1:47 @1) + (4:19 @2) + (27:31 @3) + (1:48 @4) 6.92 km (5:07 / km) +111m 4:44 / km
ahr:148 max:165 shoes: Inov-8 Roclite 300 blue

Jog in Houghall Woods

Monday Mar 22, 2021 #

5 PM

Walking 31:55 [1] 2.8 km (11:24 / km) +71m 10:07 / km
ahr:87 max:117

Walk back from physio around the river

Sunday Mar 21, 2021 #

8 AM

Cycling 2:03:42 intensity: (22:10 @1) + (36:44 @2) + (49:36 @3) + (14:18 @4) + (54 @5) 43.59 km (2:50 / km) +418m 2:42 / km
ahr:142 max:175 shoes: Specialized Allez Sport black

Road bike with Rob out towards the coast / Dalton Park
C • RB 1

Saturday Mar 20, 2021 #

10 AM

Orienteering 41:52 [3] 5.85 km (7:09 / km) +90m 6:39 / km
shoes: Inov-8 Oroc 280 green

Doing a MapRun course that Jenny had set in Cong Burn. Nice to be out in the sun. Calves not too bad.

Friday Mar 19, 2021 #

7 PM

Walking 46:16 intensity: (43:56 @1) + (1:28 @2) + (52 @3) 3.87 km (11:58 / km) +72m 10:57 / km
ahr:115 max:155

Walk round the river

Thursday Mar 18, 2021 #

6 PM

Cycling 48:32 intensity: (8:28 @1) + (11:26 @2) + (11:09 @3) + (14:54 @4) + (2:35 @5) 20.08 km (2:25 / km) +184m 2:19 / km
ahr:145 max:202 shoes: Specialized Allez Sport black

Road bike Sherburn, High Pittington, Hetton-le-Hole, Belmont

Wednesday Mar 17, 2021 #

8 AM

Strength 35:00 [1]

Core stability
2 PM

Running 38:51 intensity: (23 @1) + (4:28 @2) + (19:36 @3) + (14:24 @4) 7.53 km (5:10 / km) +119m 4:47 / km
ahr:153 max:168

Tuesday Mar 16, 2021 #

12 PM

Walking 35:24 intensity: (30:07 @1) + (4:20 @2) + (55 @3) + (2 @4) 3.15 km (11:14 / km) +55m 10:20 / km
ahr:120 max:159

Walk to Bent House Lane and Old Durham

Monday Mar 15, 2021 #

12 PM

Cycling 58:57 intensity: (5:30 @1) + (3:44 @2) + (10:14 @3) + (27:01 @4) + (12:28 @5) 26.18 km (2:15 / km) +224m 2:10 / km
ahr:157 max:187 shoes: Specialized Allez Sport black

Road bike Quarrington Hill, Haswell Plough, Pittington

Sunday Mar 14, 2021 #

1 PM

Running 47:06 intensity: (4:08 @1) + (16:32 @2) + (9:04 @3) + (17:22 @4) 6.99 km (6:44 / km) +105m 6:16 / km
ahr:148 max:167 shoes: Inov-8 Roclite 300 blue

Slow run with Pippa in Houghall.

Saturday Mar 13, 2021 #

6 PM

Walking 33:37 intensity: (31:30 @1) + (1:11 @2) + (42 @3) + (14 @4) 3.46 km (9:42 / km) +71m 8:48 / km
ahr:118 max:165

Walk round the river after a day painting the living room

Friday Mar 12, 2021 #

12 PM

Cycling 58:31 intensity: (5:10 @1) + (6:32 @2) + (23:50 @3) + (21:11 @4) + (1:48 @5) 24.9 km (2:21 / km) +238m 2:15 / km
ahr:150 max:181 shoes: Specialized Allez Sport black

Road bike Sherburn Hill, Ludworth, Quarrington Hill

Thursday Mar 11, 2021 #

12 PM

Running 19:29 intensity: (38 @1) + (1:56 @2) + (14:55 @3) + (2:00 @4) 3.49 km (5:35 / km) +74m 5:03 / km
ahr:149 max:167 shoes: Inov-8 Roclite 300 blue

Easy run round Baths and rickety bridges.

Wednesday Mar 10, 2021 #

6 PM

Walking 49:56 intensity: (47:39 @1) + (2:02 @2) + (15 @3) 3.76 km (13:17 / km) +75m 12:04 / km
ahr:106 max:152

Walk round the river

Tuesday Mar 9, 2021 #

8 AM

Strength 40:00 [1]

Core stability
1 PM

Cycling 55:41 intensity: (7:03 @1) + (3:39 @2) + (14:22 @3) + (26:40 @4) + (3:57 @5) 23.65 km (2:21 / km) +249m 2:14 / km
ahr:152 max:191 shoes: Specialized Allez Sport black

Road bike Sunderland Bridge, Hett, Coxhoe

Monday Mar 8, 2021 #

6 PM

Running 21:31 intensity: (18 @1) + (51 @2) + (10:09 @3) + (10:05 @4) + (8 @5) 3.55 km (6:03 / km) +72m 5:30 / km
ahr:155 max:170

Easy jog rickety bridge and baths bridge. Calf ok but need to remember to not overdo it this time.

Sunday Mar 7, 2021 #

11 AM

Cycling 1:42:07 intensity: (37:57 @1) + (24:34 @2) + (29:41 @3) + (8:39 @4) + (1:16 @5) 22.44 km (4:33 / km) +329m 4:14 / km
ahr:134 max:192

MTB with Pippa, Coxhoe, Cassio Vale, Shadforth, Sherburn
4 PM

Walking 35:28 intensity: (20:58 @1) + (13:05 @2) + (1:25 @3) 2.47 km (14:23 / km) +49m 13:05 / km
ahr:124 max:156

Walk down to the river in the late afternoon sun with Pippa

Saturday Mar 6, 2021 #

3 PM

Walking 1:15:13 intensity: (1:14:25 @1) + (48 @2) 6.52 km (11:33 / km) +137m 10:27 / km
ahr:104 max:142

Walk in the woods

Friday Mar 5, 2021 #

8 AM

Strength 35:00 [1]

Core stability

Thursday Mar 4, 2021 #

7 PM

Running 18:45 intensity: (2:15 @1) + (3:40 @2) + (7:00 @3) + (5:46 @4) + (4 @5) 2.43 km (7:44 / km) +39m 7:10 / km
ahr:147 max:169 shoes: Inov-8 Roclite 300 blue

Very short jog round field and woods

Tuesday Mar 2, 2021 #

12 PM

Cycling 52:38 intensity: (10:25 @1) + (6:33 @2) + (13:04 @3) + (18:09 @4) + (4:27 @5) 21.03 km (2:30 / km) +222m 2:23 / km
ahr:148 max:185 shoes: Specialized Allez Sport black

Quarrington Hill and Sherburn hill road bike

Monday Mar 1, 2021 #

12 PM

Cycling 57:10 intensity: (2:34 @1) + (2:17 @2) + (27:57 @3) + (19:31 @4) + (4:51 @5) 24.31 km (2:21 / km) +191m 2:16 / km
ahr:155 max:184 shoes: Specialized Allez Sport black

Road bike Hetton-le-Hole and Haswell Plough

« Earlier | Later »