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Training Log Archive: duncanarcher

In the 31 days ending Jan 31, 2021:

activity # timemileskm+m
  Walking8 6:10:44 18.8(19:43) 30.25(12:15) 571
  Running10 5:14:11 29.43(10:41) 47.36(6:38) 734
  Orienteering3 4:22:52 17.84(14:44) 28.7(9:09) 301
  Cycling2 3:19:17 41.98(4:45) 67.56(2:57) 663
  Strength5 2:35:00
  Total27 21:42:04 108.04 173.88 2268

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Sunday Jan 31, 2021 #

Strength 35:00 [1]

Core stability
10 AM

Orienteering 1:22:08 intensity: (11:36 @1) + (12:56 @2) + (8:25 @3) + (25:11 @4) + (24:00 @5) 9.83 km (8:21 / km) +210m 7:33 / km
ahr:156 max:189 shoes: Inov-8 Oroc 280 green

Checking out a possible MapRun course in Houghall Woods

Saturday Jan 30, 2021 #

11 AM

Cycling 1:48:53 intensity: (3:37 @1) + (8:07 @2) + (24:45 @3) + (33:30 @4) + (38:54 @5) 42.4 km (2:34 / km) +415m 2:27 / km
ahr:162 max:198 shoes: Specialized Allez Sport black

Road bike out to Seaham and back. Headwind on way out, nice tailwind on way back!

Friday Jan 29, 2021 #

12 PM

Running 22:48 intensity: (22 @1) + (22 @2) + (8:54 @3) + (12:00 @4) + (1:10 @5) 3.73 km (6:07 / km) +74m 5:33 / km
ahr:158 max:172 shoes: Inov-8 Roclite 300 blue

Easy jog round the river, taking it easy on my calf.

Thursday Jan 28, 2021 #

12 PM

Walking 38:58 intensity: (38:10 @1) + (33 @2) + (15 @3) 3.55 km (10:59 / km) +72m 9:59 / km
ahr:109 max:153

Walk round the river

Wednesday Jan 27, 2021 #

7 PM

Walking 45:14 intensity: (28:43 @1) + (10:58 @2) + (5:21 @3) + (12 @4) 3.66 km (12:22 / km) +74m 11:14 / km
ahr:123 max:158

Walk round the river

Tuesday Jan 26, 2021 #

7 PM

Walking 43:18 intensity: (43:11 @1) + (7 @2) 3.82 km (11:20 / km) +74m 10:20 / km
ahr:102 max:137

Walk round the riverbank

Monday Jan 25, 2021 #

1 PM

Walking 28:42 intensity: (28:02 @1) + (40 @2) 2.35 km (12:12 / km) +85m 10:20 / km
ahr:107 max:139

Walk in the woods

Sunday Jan 24, 2021 #

Strength 30:00 [1]

I had been thinking my calves were getting better. Been out for various steady jogs in the last week or two. Then just walking down stairs first thing this morning my left calf had a twinge, almost like cramp. SOooooo annoying. Really want to get back to running properly - all this time at weekends in lockdown with nothing on is a wasted opportunity! Had to console myself with some core stability.
C • Sounds like my calves 3

Saturday Jan 23, 2021 #

11 AM

Cycling 1:30:24 intensity: (3:30 @1) + (12:56 @2) + (29:52 @3) + (18:54 @4) + (25:12 @5) 25.16 km (3:36 / km) +248m 3:25 / km
ahr:158 max:201 shoes: Canondale Trail 4 green

MTB with Pippa, standard loop round Durham.

Friday Jan 22, 2021 #

1 PM

Running 42:40 intensity: (27 @1) + (23 @2) + (10:35 @3) + (21:10 @4) + (10:05 @5) 6.85 km (6:14 / km) +80m 5:53 / km
ahr:162 max:184 shoes: Inov-8 Roclite 300 blue

Easy jog with Pippa to Kepier Woods

Wednesday Jan 20, 2021 #

12 PM

Running 26:35 intensity: (21 @1) + (1:39 @2) + (3:15 @3) + (21:00 @4) + (20 @5) 3.95 km (6:43 / km) +93m 6:01 / km
ahr:158 max:171 shoes: Inov-8 Roclite 300 blue

Easy jog with Pippa to Maiden Castle

Monday Jan 18, 2021 #

12 PM

Running 42:36 intensity: (21 @1) + (33 @2) + (4:05 @3) + (31:46 @4) + (5:51 @5) 7.15 km (5:58 / km) +103m 5:33 / km
ahr:162 max:178 shoes: Inov-8 Roclite 300 blue

Easy job with Pippa in Houghall

Sunday Jan 17, 2021 #

11 AM

Walking 1:22:26 intensity: (1:17:15 @1) + (3:26 @2) + (1:45 @3) 6.57 km (12:32 / km) +75m 11:52 / km
ahr:107 max:153

Walk to Kepier Woods with Pippa

Saturday Jan 16, 2021 #

10 AM

Strength 30:00 [1]

Core stability
12 PM

Running 47:11 intensity: (41 @1) + (5:59 @2) + (14:05 @3) + (18:16 @4) + (8:10 @5) 7.03 km (6:42 / km) +105m 6:14 / km
ahr:157 max:183 shoes: Inov-8 Oroc 280 green

Run with Pippa in Houghall Woods

Thursday Jan 14, 2021 #

1 PM

Running 33:06 intensity: (22 @1) + (52 @2) + (8:08 @3) + (16:56 @4) + (6:48 @5) 5.1 km (6:29 / km) +76m 6:03 / km
ahr:160 max:175 shoes: Inov-8 Oroc 280 green

run with Pippa Baths Bridge and Maiden Castle fields

Wednesday Jan 13, 2021 #

12 PM

Walking 19:47 intensity: (13:58 @1) + (2:31 @2) + (3:16 @3) + (2 @4) 1.83 km (10:49 / km) +49m 9:32 / km
ahr:127 max:158

Walk in Pelaw woods

Tuesday Jan 12, 2021 #

12 PM

Running 22:47 intensity: (22 @1) + (34 @2) + (13:34 @3) + (8:17 @4) 3.73 km (6:07 / km) +75m 5:33 / km
ahr:154 max:165 shoes: Inov-8 Oroc 280 green

Run Baths Bridge and rickety bridge

Sunday Jan 10, 2021 #

12 PM

Walking 1:38:57 intensity: (1:33:29 @1) + (4:50 @2) + (38 @3) 7.32 km (13:31 / km) +143m 12:19 / km
ahr:105 max:149

Walk in Houghall with Pippa

Saturday Jan 9, 2021 #

11 AM

Strength 30:00 [2]

Core stability circuits with Zoe as part of coaching conference

Running 32:51 intensity: (1:12 @1) + (1:20 @2) + (11:23 @3) + (18:56 @4) 4.24 km (7:45 / km) +54m 7:17 / km
ahr:155 max:167 shoes: Inov-8 Oroc 280 green

Bent house lane jog in frozen snow

Friday Jan 8, 2021 #

1 PM

Running 31:38 intensity: (56 @1) + (24 @2) + (5:11 @3) + (20:40 @4) + (4:27 @5) 3.85 km (8:13 / km) +74m 7:30 / km
ahr:161 max:177 shoes: Inov-8 Oroc 280 green

Easy run baths bridge and maiden castle. Ankle feeling ok but taking it very easy.

Sunday Jan 3, 2021 #

10 AM

Walking 13:22 [2] 1.15 km (11:39 / km)
ahr:96 max:106

Short walk testing MapRunG app on my watch
11 AM

Strength 30:00 [1]

Core stability

Saturday Jan 2, 2021 #

12 PM

Running 11:59 [3] 1.73 km (6:55 / km)
shoes: Inov-8 Oroc 280 green

Very easy test jog with calves around the field (with Pippa)
3 PM

Orienteering 1:49:48 [3] 11.84 km (9:16 / km) +14m 9:13 / km

Walking round checking potential MapRunF course in Gilesgate with Pippa.

Friday Jan 1, 2021 #

11 AM

Orienteering 1:10:56 [2] 7.03 km (10:06 / km) +77m 9:34 / km

Walking round all controls on the Low Burnhall MapRunF course, while Pippa ran round.

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