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Training Log Archive: duncanarcher

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Cycling10 13:13:00 174.91(4:32) 281.48(2:49) 2487
  Walking8 8:42:39 16.82(31:05) 27.06(19:19) 1676
  Running8 5:03:28 28.06(10:49) 45.16(6:43) 683
  Strength1 30:00
  Total27 27:29:07 219.78 353.7 4846

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Monday Aug 31, 2020 #

Note

Driving home

Sunday Aug 30, 2020 #

10 AM

Note

Climbing at Dalbeg

Saturday Aug 29, 2020 #

10 AM

Note

Climbing at Veinous Wall
4 PM

Running 1:25:45 [3] 10.86 km (7:54 / km) +230m 7:08 / km
shoes: Inov-8 X-Talon Ultra 260 black

Run with Pippa in the foothills from our cabin

Friday Aug 28, 2020 #

10 AM

Note

Climbing at the Boardwalk

Thursday Aug 27, 2020 #

10 AM

Note

Climbing at Rubh' an Taoin and Searraich Wall

Wednesday Aug 26, 2020 #

9 AM

Walking 39:58 [2] 2.34 km (17:05 / km) +232m 11:25 / km

Walking in to climb onTealasdale Slabs
2 PM

Walking 1:10:43 [2] 4.41 km (16:01 / km) +10m 15:50 / km

Walking down from summit of Griomaval via a swim in a loch

Tuesday Aug 25, 2020 #

10 AM

Note

Climbing at Folded Wall, Aird Moir Bhragair

Monday Aug 24, 2020 #

10 AM

Note

Climbing at Magic Geo, Uig sea cliffs

Sunday Aug 23, 2020 #

2 PM

Note

Ferry to Stornaway then a few afternoon routes at Orpheus Wall, Shawbost

Saturday Aug 22, 2020 #

10 AM

Note

Driving to Ullapool for climbing holiday on Lewis

Friday Aug 21, 2020 #

7 PM

Running 28:10 [3] 4.2 km (6:42 / km) +54m 6:18 / km
shoes: Inov-8 Roclite 300 blue

Bent House Lane and playing fields with Pippa

Thursday Aug 20, 2020 #

6 PM

Cycling 54:24 [3] 23.87 km (2:17 / km) +236m 2:10 / km
shoes: Specialized Allez Sport black

Road bike Sunderland Bridge, Hett, Coxhoe

Wednesday Aug 19, 2020 #

6 PM

Running 38:10 [3] 5.64 km (6:46 / km) +99m 6:13 / km
shoes: Inov-8 Roclite 300 blue

Houghall Woods with Pippa

Tuesday Aug 18, 2020 #

6 PM

Cycling 1:09:02 [3] 30.72 km (2:15 / km) +279m 2:09 / km
shoes: Specialized Allez Sport black

Road bike Quarrington Hill, Thornley, Heyton-le-Hole

Monday Aug 17, 2020 #

7 PM

Running 6:01 [3] 0.92 km (6:32 / km)
shoes: Inov-8 Roclite 300 blue

Warm up

Running 19:24 [4] 5.0 km (3:53 / km)
shoes: Inov-8 Roclite 300 blue

5km tempo run round the playing fields

Running 10:09 [3] 1.5 km (6:46 / km) +54m 5:45 / km
shoes: Inov-8 Roclite 300 blue

Jog home

Sunday Aug 16, 2020 #

10 AM

Cycling 2:25:19 [3] 42.03 km (3:27 / km) +406m 3:18 / km
shoes: Canondale Trail 4 green

MTB ride with Dickie and Pippa, Spennymoor and Bishop Auckland. Pippa pushing the pace on the return cycleway.

Saturday Aug 15, 2020 #

10 AM

Walking 47:21 [2] 2.2 km (21:34 / km) +205m 14:42 / km

Walking in from Honister Pass to Miners Crag climbing with Pippa
5 PM

Walking 32:01 [2] 1.66 km (19:20 / km) +82m 15:30 / km

Walking back to car

Friday Aug 14, 2020 #

8 AM

Strength 30:00 [1]

Core stability
7 PM

Cycling 14:40 [3] 6.81 km (2:09 / km)
shoes: Specialized Allez Sport black

Warm up

Cycling 29:28 [4] 16.09 km (1:50 / km) +74m 1:47 / km
shoes: Specialized Allez Sport black

10 mile time trial for competition at work. Did 29:09 last year on this loop. It was drizzling today though.

Cycling 20:24 [3] 9.05 km (2:15 / km) +58m 2:11 / km
shoes: Specialized Allez Sport black

Ride home

Thursday Aug 13, 2020 #

6 PM

Running 38:45 [3] 6.19 km (6:16 / km) +80m 5:53 / km
shoes: Inov-8 Roclite 300 blue

Kepier Woods with Pippa

Wednesday Aug 12, 2020 #

7 PM

Cycling 1:07:41 [3] 20.42 km (3:19 / km) +139m 3:12 / km
shoes: Canondale Trail 4 green

MTB ride to Elemore Woods with Pippa

Tuesday Aug 11, 2020 #

7 PM

Running 39:15 [3] 5.56 km (7:04 / km) +96m 6:30 / km
shoes: Inov-8 Roclite 300 blue

Houghall Woods with Pippa

Monday Aug 10, 2020 #

6 PM

Cycling 1:00:21 [3] 25.54 km (2:22 / km) +223m 2:16 / km
shoes: Specialized Allez Sport black

Road bike Quarrington Hill, Haswell Plough

Sunday Aug 9, 2020 #

8 AM

Walking 59:08 [2] 3.27 km (18:04 / km) +381m 11:25 / km

Walk to Dow Crag, climbing with Pippa and Josh
5 PM

Walking 1:15:29 [2] 3.43 km (22:02 / km) +14m 21:35 / km

Walk back from crag

Saturday Aug 8, 2020 #

10 AM

Walking 1:49:06 [2] 4.95 km (22:03 / km) +723m 12:45 / km

Walk to Bowfell Buttress, climbing with Pippa and Josh
6 PM

Walking 1:28:53 [2] 4.81 km (18:28 / km) +29m 17:56 / km

Walk back from crag

Friday Aug 7, 2020 #

8 PM

Cycling 55:34 [3] 17.44 km (3:11 / km) +158m 3:03 / km
shoes: Canondale Trail 4 green

MTB with Pippa to Bowburn loop

Thursday Aug 6, 2020 #

7 PM

Running 28:28 [3] 4.01 km (7:06 / km) +65m 6:34 / km
shoes: Inov-8 Roclite 300 blue

Jog with Pippa round the playing fields

Tuesday Aug 4, 2020 #

6 PM

Cycling 51:50 [3] 24.18 km (2:09 / km) +207m 2:03 / km
shoes: Specialized Allez Sport black

Road bike Haswell Plough and Hetton le Hole

Monday Aug 3, 2020 #

6 PM

Running 9:21 [3] 1.27 km (7:22 / km) +5m 7:13 / km
shoes: Inov-8 Roclite 300 blue

Trivial jog round the field and school, hamstring feeling ok

Sunday Aug 2, 2020 #

10 AM

Cycling 1:47:18 [3] 25.01 km (4:17 / km) +171m 4:09 / km
shoes: Canondale Trail 4 green

MTB ride with Dickie out to Elemore Woods and Moorsley

Saturday Aug 1, 2020 #

8 AM

Cycling 1:56:59 [3] 40.31 km (2:54 / km) +536m 2:43 / km
shoes: Specialized Allez Sport black

Road bike with Rob out to Stanhope

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