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Training Log Archive: duncanarcher

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Running14 17:17:48 94.62(10:58) 152.28(6:49) 4602
  Cycling6 5:38:00 67.26(5:02) 108.25(3:07) 1222
  Orienteering1 2:28:35 12.79(11:37) 20.59(7:13) 592
  Strength1 35:00
  Walking1 29:06 1.48(19:41) 2.38(12:14) 51
  Total23 26:28:29 176.15 283.49 6468

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Friday Jul 31, 2020 #

7 PM

Cycling 45:54 [3] 19.97 km (2:18 / km) +227m 2:11 / km
shoes: Specialized Allez Sport black

Road bike Sherburn Hill and Quarrington Hill

Thursday Jul 30, 2020 #

6 PM

Cycling 54:48 [3] 24.29 km (2:15 / km) +189m 2:10 / km
shoes: Specialized Allez Sport black

Hamstring ok cycling yesterday, so bit of a longer loop, Pittington, Hetton-le-Hole, Haswell Plough, Sherburn

Wednesday Jul 29, 2020 #

8 PM

Cycling 22:37 [3] 10.32 km (2:11 / km) +79m 2:07 / km
shoes: Specialized Allez Sport black

Testing out hamstring with a ride to Pittington

Tuesday Jul 28, 2020 #

6 PM

Walking 29:06 [3] 2.38 km (12:14 / km) +51m 11:02 / km

Walking in the absence of running

Monday Jul 27, 2020 #

7 PM

Cycling 13:44 [3] 4.62 km (2:59 / km) +14m 2:56 / km
shoes: Canondale Trail 4 green

Bike round Gilesgate moor to test hamstring. Feels ok cycling.

Friday Jul 24, 2020 #

6 PM

Note

Went for a very short MTB up the road, but could feel hamstring twinging. Too early to try even going cycling.

Monday Jul 20, 2020 #

6 PM

Running 12:00 [3] 2.03 km (5:54 / km)
shoes: Inov-8 Roclite 300 blue

Ran out as far as Bent House Lane, then right hamstring suddenly pinged, just while slowly jogging. I guess it must have been tight (from the weekend walking / climbing) and waiting to go. Hopefully not too bad, but walked back.

Sunday Jul 19, 2020 #

12 PM

Note

Climbing at Napes, Great Gable

Saturday Jul 18, 2020 #

10 AM

Running 1:43:12 [3] 19.31 km (5:21 / km) +240m 5:02 / km
shoes: Inov-8 Roclite 300 blue

Run with Rob, Shincliffe Woods, Sunderland Bridge

Friday Jul 17, 2020 #

6 PM

Cycling 1:26:10 [3] 25.8 km (3:20 / km) +189m 3:13 / km
shoes: Canondale Trail 4 green

MTB with Pippa, Rainton Meadows

Thursday Jul 16, 2020 #

6 PM

Running 58:30 [3] 12.19 km (4:48 / km) +157m 4:30 / km
shoes: Inov-8 Roclite 300 blue

Kepier Woods, river, Houghall

Wednesday Jul 15, 2020 #

6 PM

Running 5:59 [3] 1.18 km (5:03 / km)
shoes: Inov-8 Roclite 300 blue

Jog down to the market place

Running 59:12 [3] 13.8 km (4:17 / km) +183m 4:01 / km
shoes: Inov-8 Roclite 300 blue

DFR score challenge round Durham seeking old archaeological sites on OS 1:25k map. Got ten of them in the hour. Good workout.

Running 6:22 [3] 1.1 km (5:46 / km) +39m 4:54 / km
shoes: Inov-8 Roclite 300 blue

Jog home

Tuesday Jul 14, 2020 #

7 PM

Running 49:05 [3] 6.93 km (7:05 / km) +106m 6:35 / km
shoes: Inov-8 Roclite 300 blue

Jog in Houghall with Pippa

Monday Jul 13, 2020 #

12 PM

Running 26:56 [3] 5.89 km (4:34 / km) +17m 4:31 / km
shoes: Asics Gel-Cumulus 19

Frustrating jog to the royal mail depot to pick up a package I missed last week while away, only to discover they have restricted opening ours and were shut.

Sunday Jul 12, 2020 #

10 AM

Running long 2:34:29 [3] 17.8 km (8:41 / km) +1342m 6:18 / km
shoes: Inov-8 X-Talon Ultra 260 black

Looks my run while Pippa and Bilbo were climbing. Steel Fell car park, Helvellyn, Fairfield, Grasmere, High Raise, Ullscarf, Nab Crag to see P+B, car park. Watch running out of juice at Easedale Tarn so second half on phone app.
1 PM

Running long 2:03:50 [3] 12.16 km (10:11 / km) +648m 8:02 / km
shoes: Inov-8 X-Talon Ultra 260 black

Second half of run from Easedale Tarn

Saturday Jul 11, 2020 #

12 PM

Note

Climbing with Pippa on Scafell. A bit cold, damp, windy and miserable
C • Scafell 4

Friday Jul 10, 2020 #

11 AM

Orienteering 2:28:35 [3] 20.59 km (7:13 / km) +592m 6:19 / km
shoes: Inov-8 X-Talon Ultra 260 black

O training course with tapes in Forest X, did half of it, then run over Bethecar Moor to do a course in Nibbthwaite, then back over Bethecar and finish Forest X course. A long outing with all the running in between but great to be out on some O maps again
3 PM

Note

Afternoon climb with Pippa at Thrang East, Langdale

Thursday Jul 9, 2020 #

11 AM

Note

Climbing with Pippa at Raven Crag, Langdale

Wednesday Jul 8, 2020 #

11 AM

Running 2:53:45 [3] 17.06 km (10:11 / km) +936m 8:00 / km
shoes: Inov-8 X-Talon Ultra 260 black

Bilbo is 60 tomorrow and Jane and Carol had planned him some fun, including this run on the fells meeting various surprise people along the way. So I met him first on Grey Friars and ran on over Dow, Caw and Stickle.

Tuesday Jul 7, 2020 #

1 PM

Running 1:20:03 [3] 12.57 km (6:22 / km) +236m 5:49 / km
shoes: Inov-8 X-Talon Ultra 260 black

Run on the moors from near Goldsborough

Monday Jul 6, 2020 #

11 AM

Note

Climbing with Pippa at Steel Knotts in Borrowdale

Sunday Jul 5, 2020 #

12 PM

Cycling 1:54:47 [3] 23.25 km (4:56 / km) +523m 4:26 / km
shoes: Canondale Trail 4 green

MTB with Pippa from Silton, Kepwick, Boltby, Cleveland Way, Black Hambleton, Silton.

Saturday Jul 4, 2020 #

12 PM

Running tempo 59:58 [4] 10.46 km (5:44 / km) +290m 5:02 / km
shoes: Inov-8 X-Talon Ultra 260 black

DFR 1 hour score challenge, chasing grouse butts, bields, curricks and sheepfolds.

Running 7:26 [3] 0.84 km (8:51 / km) +34m 7:21 / km
shoes: Inov-8 X-Talon Ultra 260 black

Warm down to meet Pippa

Friday Jul 3, 2020 #

7 PM

Running 36:57 [3] 4.78 km (7:44 / km) +145m 6:43 / km
shoes: Inov-8 Roclite 300 blue

Houghall Woods with Pippa

Thursday Jul 2, 2020 #

8 AM

Strength 35:00 [1]

Core stability
6 PM

Running tempo 37:05 [4] 7.56 km (4:54 / km) +151m 4:28 / km
shoes: Inov-8 Roclite 300 blue

Houghall Woods with 3 * 3 minutes tempo

Wednesday Jul 1, 2020 #

8 PM

Running 42:59 [3] 6.61 km (6:30 / km) +79m 6:08 / km
shoes: Inov-8 Roclite 300 blue

Easy Kepier Woods with Pippa

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