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Training Log Archive: duncanarcher

In the 31 days ending May 31, 2020:

activity	#	time	miles		km		+m
Running	22	19:18:14	133.19	(8:42)	214.35	(5:24)	3640
Cycling	7	10:26:02	119.63	(5:14)	192.53	(3:15)	1990
Strength	4	2:20:00
Orienteering	1	1:04:29	5.62	(11:29)	9.04	(7:08)	161
Total	34	33:08:45	258.44		415.92		5790

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Sunday May 31, 2020 #

8 AM

Strength 35:00 [1]

Core stability

9 AM

Cycling 1:29:57 [3] 31.68 km (2:50 / km) +297m 2:43 / km
shoes: Specialized Allez Sport black

Road bike with Rob to Lambton Park and back through Hetton-le-Hole

Saturday May 30, 2020 #

11 AM

Note

Climbing with Pippa are Gimmer, Langdale

Friday May 29, 2020 #

8 PM

Running 38:34 [3] 4.67 km (8:16 / km) +120m 7:19 / km
shoes: Inov-8 Roclite 300 blue

Couple of hills with Pippa

Thursday May 28, 2020 #

6 PM

Running 43:45 [3] 7.83 km (5:35 / km) +135m 5:09 / km
shoes: Inov-8 Roclite 300 blue

Jog round Houghall Woods

Wednesday May 27, 2020 #

7 PM

Running intervals 52:17 [4] 11.48 km (4:33 / km) +55m 4:27 / km
shoes: Inov-8 Roclite 300 blue

Intervals, 1x6mins, 2x3mins, 3x2mins, 6x1min, feeling fairly good

Tuesday May 26, 2020 #

7 PM

Running 35:35 [3] 4.68 km (7:36 / km) +118m 6:45 / km
shoes: Inov-8 Roclite 300 blue

Couple of hills with pippa

Monday May 25, 2020 #

11 AM

Note

Climbing (soloing) with Pippa at scugdale

5 PM

Running 32:48 [3] 6.13 km (5:21 / km) +74m 5:03 / km
shoes: Inov-8 Roclite 300 blue

Kepier Woods jog. Felt terrible. Maybe just tired after climbing and not eaten / drunk enough since

Sunday May 24, 2020 #

9 AM

Cycling 1:26:52 [3] 25.85 km (3:22 / km) +190m 3:14 / km
shoes: Canondale Trail 4 green

MTB with Heather and Pippa - Frankland, Finchdale, Great Lumley, Rainton meadows

Saturday May 23, 2020 #

9 AM

Running 1:24:15 [3] 16.6 km (5:05 / km) +223m 4:45 / km
shoes: Inov-8 Roclite 300 blue

Run with Rob, out to Bear Park and beyond

Friday May 22, 2020 #

7 PM

Running 1:20:34 [3] 13.63 km (5:55 / km) +296m 5:20 / km
shoes: Inov-8 Roclite 300 blue

Run to Wicker Man and back over Whinney Hill, then found Pippa and did some loops in Pelaw Woods

Thursday May 21, 2020 #

6 PM

Running 27:38 [3] 4.41 km (6:16 / km) +68m 5:49 / km
shoes: Inov-8 Roclite 300 blue

Run with Pippa Bent House Lane and fields

Wednesday May 20, 2020 #

6 PM

Running 41:43 [3] 8.85 km (4:43 / km) +119m 4:25 / km
shoes: Inov-8 Roclite 300 blue

Run Shincliffe Woods

Tuesday May 19, 2020 #

6 PM

Cycling 29:23 [3] 13.15 km (2:14 / km) +68m 2:11 / km
shoes: Specialized Allez Sport black

Road bike Pittington and Sherburn

Monday May 18, 2020 #

6 PM

Running 42:09 [3] 7.05 km (5:59 / km) +108m 5:33 / km
shoes: Inov-8 Roclite 300 blue

Run in Houghall Woods

Sunday May 17, 2020 #

3 PM

Cycling 1:51:50 [3] 32.54 km (3:26 / km) +412m 3:14 / km
shoes: Canondale Trail 4 green

MTB with Pippa and Heather to Brandon - Waterhouses

Saturday May 16, 2020 #

8 AM

Strength 35:00 [1]

Core stability

12 PM

Running hills 59:37 [4] 11.31 km (5:16 / km) +446m 4:24 / km
shoes: Inov-8 Roclite 300 blue

DFR 1hr ascent challenge attempt #3. Did new hill from end of the Sands up to the A690, and cut out hill down to Old Durham Gardens, and threw in some others in Pelaw. Net result? Exactly same amount of climb as attempt #2.

Friday May 15, 2020 #

7 PM

Cycling 1:13:25 [3] 22.31 km (3:17 / km) +244m 3:07 / km
shoes: Canondale Trail 4 green

MTB with Pippa, Meadowfield, Sunderland Bridge, Shincliffe

Thursday May 14, 2020 #

1 PM

Running 44:59 [3] 9.44 km (4:46 / km) +112m 4:30 / km
shoes: Inov-8 Roclite 300 blue

Run round the river and up into Gilesgate Moor

Wednesday May 13, 2020 #

7 PM

Running 38:21 [3] 4.99 km (7:42 / km) +133m 6:47 / km
shoes: Inov-8 Roclite 300 blue

Easy jog with Pippa for a couple of hills in Houghall / Maiden Castle

Tuesday May 12, 2020 #

7 PM

Running intervals 55:01 [4] 10.76 km (5:07 / km) +163m 4:45 / km
shoes: Inov-8 Roclite 300 blue

Two sets of 12 * 30s on / 30s off. Feeling strong towards the end - liking this session

Monday May 11, 2020 #

7 PM

Running 40:09 [3] 5.85 km (6:52 / km) +84m 6:25 / km
shoes: Inov-8 Roclite 300 blue

Easy with Pippa in the woods

Sunday May 10, 2020 #

9 AM

Running 1:29:45 [3] 18.48 km (4:51 / km) +242m 4:33 / km
shoes: Inov-8 Roclite 300 blue

A bit of exploring, out towards Shincliffe then bear off across the fields and motorway, and along an old disused railway line towards Cassop Vale, and back towards Shadforth then Sherburn. Finally a break in the weather and some refreshing breeze and rain! Legs aching for some reason - not sure if that is biking yesterday or hills the other day.

Saturday May 9, 2020 #

8 AM

Strength 35:00 [1]

Core stability

11 AM

Cycling 1:47:18 [3] 33.42 km (3:13 / km) +388m 3:02 / km
shoes: Canondale Trail 4 green

MTB with Pippa, Sacriston, Broom Park, Langley Moor

Friday May 8, 2020 #

11 AM

Orienteering 1:04:29 [3] 9.04 km (7:08 / km) +161m 6:33 / km
shoes: Inov-8 Roclite 300 blue

Checking out a few controls from our 2009 post-wedding score event around Durham. Fun times.

Thursday May 7, 2020 #

6 PM

Running hills 59:28 [4] 11.46 km (5:11 / km) +439m 4:21 / km
shoes: Inov-8 Roclite 300 blue

DFR 1hr ascent challenge attempt #2. Better route and tried harder, rewarded with 20m more ascent in the hour.

Wednesday May 6, 2020 #

5 PM

Running 52:43 [3] 10.3 km (5:07 / km) +199m 4:40 / km
shoes: Inov-8 Roclite 300 blue

Wicker man

Tuesday May 5, 2020 #

7 PM

Running 42:24 [3] 6.34 km (6:41 / km) +83m 6:17 / km
shoes: Inov-8 Roclite 300 blue

Houghall Woods with Pippa

Monday May 4, 2020 #

6 PM

Running intervals 56:33 [4] 10.86 km (5:13 / km) +151m 4:52 / km
shoes: Inov-8 Roclite 300 blue

2 * 2 mins warm up, then two sets of 10 * 30s on / 30s off. Felt good!

Sunday May 3, 2020 #

8 AM

Strength 35:00 [1]

Core stability

12 PM

Cycling 2:07:17 [3] 33.58 km (3:47 / km) +392m 3:35 / km
shoes: Canondale Trail 4 green

MTB with Pippa: Flass Street, railway path, nearly to Lanchester, then up a bridleway to the wind farm and Broom House farm, another new bridleway to Sacriston, back across fields, and via the Bakers to pick up some strawberry plants.

Saturday May 2, 2020 #

7 AM

Running 1:23:17 [3] 17.58 km (4:44 / km) +115m 4:35 / km
shoes: Inov-8 Roclite 300 blue

Long run down through Shincliffe Woods towards Coxhoe then back along the old Leamside Line (https://en.m.wikipedia.org/wiki/Leamside_line) to Belmont. Fun exploring and mild thrill of a harmless trespass as it isn’t a right of way. But tough running as they have taken the rails and sleepers up and just left the stony stuff so you have to keep an eye on your feet all the time and it is quite tiring! Nice to go somewhere new though.

Friday May 1, 2020 #

12 PM

Running 56:39 [3] 11.65 km (4:52 / km) +156m 4:34 / km
shoes: Inov-8 Roclite 300 blue

Steady run in Shincliffe Woods

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