Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 31 days ending Dec 31, 2019:

activity	#	time	miles		km		+m
Cycling	10	14:58:10	184.17	(4:53)	296.39	(3:02)	3699
Walking	6	8:22:37	12.54		20.17		578
Running	1	54:54	6.35	(8:39)	10.21	(5:23)	279
Strength	2	50:00
Total	18	25:05:41	203.05		326.78		4556

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Tuesday Dec 31, 2019 #

11 AM

Note

Rock climbing with Pippa at Polldubh, Glen Nevis. Freezing cold, but dry rock.

Monday Dec 30, 2019 #

12 PM

Cycling 1:52:36 [3] 17.43 km (6:27 / km) +410m 5:47 / km
shoes: Canondale Trail 4 green

Mountain biking with Pippa in Laggan Wolftrax (one green run, two red runs and skills track).

Walking 34:46 [2] 2.42 km (14:21 / km) +67m 12:36 / km

Walking round orienteering course at Laggan Wolktrax (Achilles not good for running yet)

Sunday Dec 29, 2019 #

10 AM

Cycling 3:11:49 [3] 52.25 km (3:40 / km) +409m 3:32 / km
shoes: Canondale Trail 4 green

Mountain bike with Pippa from Inverroy, Ben Nevis range (two blue trails), Caol, Gairlochy

Friday Dec 27, 2019 #

10 AM

Cycling 2:52:44 [3] 63.03 km (2:44 / km) +1238m 2:30 / km
shoes: Specialized Allez Sport black

Road bike Sacriston, Shotley Bridge, Muggleswick, Esh, Bear Park

Thursday Dec 26, 2019 #

11 AM

Walking 40:00 [2] 5.0 km (8:00 / km)

Walking round Houghall Woods and science site at NN Boxing Day score (not competing with Achilles still aching).

Wednesday Dec 25, 2019 #

10 AM

Walking 2:18:56 [2] 4.4 km (31:33 / km) +113m 27:57 / km

Christmas day walk with Pippa and my parents in Hawthorne Dene.

Tuesday Dec 24, 2019 #

1 PM

Walking 1:00:17 [2] 2.52 km (23:54 / km) +18m 23:05 / km

Walk in Low Burnhall with Pippa and parents

Monday Dec 23, 2019 #

12 PM

Cycling 1:07:24 [3] 26.47 km (2:33 / km) +246m 2:26 / km
shoes: Specialized Allez Sport black

Road bike Belmont, Pittington, Hetton-le-Hole, Great Lumley, Newtonhall

7 PM

Note

Bouldering with Pippa at DCC

Saturday Dec 21, 2019 #

11 AM

Cycling 1:10:00 [3] 25.22 km (2:47 / km) +245m 2:39 / km
shoes: Canondale Trail 4 green

Mountain bike Meadowfield, Sunderland Bridge, Croxdale Woods, Coxhoe, Sherburn Village, Bent House Lane

Friday Dec 20, 2019 #

12 PM

Cycling 1:13:58 [3] 30.73 km (2:24 / km) +411m 2:15 / km
shoes: Specialized Allez Sport black

Road bike Bear Park, Esh, Lanchester.

Thursday Dec 19, 2019 #

1 PM

Cycling 1:12:53 [3] 30.51 km (2:23 / km) +281m 2:17 / km
shoes: Specialized Allez Sport black

Road bike Quarrington Hill, Thornley, Haswell, Hetton-le-Hole, Pittington

Tuesday Dec 17, 2019 #

12 PM

Cycling 57:23 [3] 16.8 km (3:25 / km) +156m 3:16 / km
shoes: Canondale Trail 4 green

Mountain bike round Durham hand delivering some xmas cards

Sunday Dec 15, 2019 #

10 AM

Walking 1:28:38 [2] 5.82 km (15:13 / km) +380m 11:29 / km

Wanted to go mountain biking at Whinlatter, but too much snow to get up there (and then trails would have been too snowy) so went for a walk up Dodd instead. Nice views. Achilles better than yesterday - less uneven underfoot.

Saturday Dec 14, 2019 #

12 PM

Walking 2:20:00 [2]

Walk from Mungrisdale up the valley to Bannerdale Crags. Snowy and windy on the top. Achilles aching when it got more uneven over the top.

Thursday Dec 12, 2019 #

8 AM

Strength 25:00 [2]

Core stability

Monday Dec 9, 2019 #

12 PM

Cycling 49:14 [3] 20.93 km (2:21 / km) +220m 2:14 / km
shoes: Specialized Allez Sport black

Road bike: Sherburn Hill, Quarrington

Saturday Dec 7, 2019 #

12 PM

Cycling 30:09 [3] 13.02 km (2:19 / km) +84m 2:15 / km
shoes: Specialized Allez Sport black

Road bike: Sherburn Village, Pittington

Thursday Dec 5, 2019 #

Strength 25:00 [1]

Core stability

Sunday Dec 1, 2019 #

10 AM

Running race 54:54 [4] 10.21 km (5:23 / km) +279m 4:44 / km
shoes: Inov-8 Roclite 300 blue

Eskdale Eureka. Achilles had been hurting since climbing on Tuesday. Probably shouldn't have been running but did anyway. But was a real effort as couldn't push off very well of right foot. Trails were quite awkward too, narrow, mud, icy puddles, rocks, etc. Usually would have been fine, but lacking a bit of elegance with my Achilles. Then I sprained my ankle. Not too bad and fortunately just before the road crossing. Was prepared to just walk back 3km along the road but some nice walkers were just returning to their car and offered me a lift.

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