Training Log Archive: duncanarcherIn the 31 days ending May 31, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 43:59 6.69 km (6:35 / km) +274m 5:28 / km
ahr:147 max:171 shoes: Inov-8 X-Talon 200 red
Orienteering race 1:16:27 11.9 km (6:25 / km) +472m 5:22 / km
ahr:154 max:177 shoes: Inov-8 X-Talon 200 red
Running hills 52:32 9.77 km (5:22 / km) +247m 4:46 / km
ahr:132 max:162 shoes: Asics Gel-Cumulus 19
Running long 2:33:09 25.62 km (5:59 / km) +653m 5:18 / km
ahr:146 max:175 shoes: Inov-8 X-Talon 200 red
Running intervals 1:10:42 15.69 km (4:30 / km) +176m 4:16 / km
ahr:147 max:171 shoes: Asics Gel-Cumulus 19
Orienteering race 1:13:50 12.72 km (5:48 / km) +438m 4:57 / km
ahr:161 max:184 shoes: Inov-8 Mudclaw 300 green