Training Log Archive: duncanarcherIn the 31 days ending Dec 31, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 32:25 5.9 km (5:30 / km) +77m 5:10 / km
ahr:161 max:184 shoes: Inov-8 Mudclaw 300 green
Running 1:23:42 11.05 km (7:34 / km) +147m 7:06 / km
ahr:154 max:182 shoes: Inov-8 Mudclaw 300 green
Walking 5:54:02 12.73 km (27:49 / km) +1324m 18:18 / km
ahr:115 max:163
Running long 3:54:45 30.62 km (7:40 / km) +1477m 6:11 / km
ahr:153 max:194 shoes: Inov-8 Mudclaw 300 green