Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Running12 16:07:44 97.2(9:57) 156.43(6:11) 3441
  Cycling5 6:39:08 55.14(7:14) 88.73(4:30) 1459
  Walking1 5:54:02 7.91(44:46) 12.73(27:49) 1324
  Strength2 1:00:00
  Orienteering1 32:25 3.67(8:51) 5.9(5:30) 77
  Total19 30:13:19 163.91 263.79 6301

«»
6:11
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Dec 31, 2018 #

10 AM

Running 1:28:40 intensity: (25 @1) + (3:13 @2) + (41:42 @3) + (36:20 @4) + (7:00 @5) 16.05 km (5:31 / km) +293m 5:04 / km
ahr:157 max:177 shoes: Inov-8 Mudclaw 300 green

Low Burnhall, Sunderland Bridge, Croxdale Woods. Ran with Pippa until Houghall Woods.

Sunday Dec 30, 2018 #

9 AM

Strength 30:00 [2]

Core stability.
12 PM

Orienteering 32:25 intensity: (58 @2) + (5:16 @3) + (22:05 @4) + (4:06 @5) 5.9 km (5:30 / km) +77m 5:10 / km
ahr:161 max:184 shoes: Inov-8 Mudclaw 300 green

Running round the NN Boxing Day score event on the new Aykley Heads map (3 days after the race). Nice to have a new O map in Durham. Felt quite sluggish, but my time would have won on the day (and Pippa also ran today, and she would have come easily second).

Saturday Dec 29, 2018 #

1 PM

Running 1:23:48 intensity: (22:05 @1) + (2:56 @2) + (19:00 @3) + (38:54 @4) + (53 @5) 11.53 km (7:16 / km) +273m 6:30 / km
ahr:147 max:178 shoes: Inov-8 Mudclaw 300 green

Run in Hamsterley Woods and out onto the moor (Brownlow Cairns and hidden valley) with Pippa.

Friday Dec 28, 2018 #

12 PM

Running 25:44 intensity: (37 @1) + (6:30 @2) + (15:58 @3) + (2:39 @4) 3.38 km (7:37 / km) +35m 7:14 / km
ahr:148 max:162 shoes: Inov-8 Mudclaw 300 green

Run with Pippa round the river.

Wednesday Dec 26, 2018 #

11 AM

Cycling 1:33:58 intensity: (15:07 @1) + (19:40 @2) + (27:07 @3) + (29:32 @4) + (2:32 @5) 25.56 km (3:41 / km) +229m 3:31 / km
ahr:147 max:184 shoes: Canondale Trail 4 green

MTB with Pippa up Glen Elchaig and back. Lots of deer.

Tuesday Dec 25, 2018 #

11 AM

Running 1:23:42 intensity: (6:27 @1) + (4:52 @2) + (31:30 @3) + (34:07 @4) + (6:46 @5) 11.05 km (7:34 / km) +147m 7:06 / km
ahr:154 max:182 shoes: Inov-8 Mudclaw 300 green

Run with Pippa from near torrodon up side of Loch Damh. Stopped for a dip in the lake at a sheltered sandy bay half way along - chilly in the water but ten degrees out.

Cycling 29:09 intensity: (17:03 @1) + (9:38 @2) + (2:15 @3) + (13 @4) 12.32 km (2:22 / km) +94m 2:17 / km
ahr:128 max:162 shoes: Canondale Trail 4 green

Had stashed bikes at top of the pass, so blast back down the hill to the car.

Monday Dec 24, 2018 #

11 AM

Cycling 2:39:19 intensity: (1:57:09 @1) + (28:15 @2) + (13:23 @3) + (26 @4) + (6 @5) 22.04 km (7:14 / km) +556m 6:25 / km
ahr:123 max:187 shoes: Canondale Trail 4 green

MTB ride with Pippa from Plockton to Balmacara Forest

Sunday Dec 23, 2018 #

9 AM

Walking 5:54:02 intensity: (5:09:33 @1) + (37:18 @2) + (6:51 @3) + (20 @4) 12.73 km (27:49 / km) +1324m 18:18 / km
ahr:115 max:163

Walking traverse of Liathach ridge, east to west. Easy up footpath, but not clear where to go up ridge (assumed lots come this way so would be obvious but apparently not). Found a line with some fun scrambling up a gully through crags bands. Then along ridge. Dusting of snow above 800m but mostly slushy and slippy - some firm neve over the rocks would have been nice. Never got crampons on. Took traversing line around the pinnacles- maybe one could go over them all, but would be significantly more time consuming, and rock was all wet and slippery. No views. Good day out.

Cycling 17:10 intensity: (16:44 @1) + (26 @2) 5.09 km (3:22 / km) +67m 3:10 / km
ahr:116 max:134 shoes: Canondale Trail 4 green

We stashed bikes by end of trail at end of walk, so could cycle back to the car at the start - 5km walk on the road at the end would have been very dull!

Friday Dec 14, 2018 #

7 PM

Note

Climbing at Sunderland with Pippa, Josh and Mark

Thursday Dec 13, 2018 #

8 AM

Strength 30:00 [2]

Core stability

Wednesday Dec 12, 2018 #

6 PM

Running 1:18:50 intensity: (3:03 @1) + (35:26 @2) + (26:28 @3) + (13:16 @4) + (37 @5) 16.99 km (4:38 / km) +160m 4:26 / km
ahr:146 max:176 shoes: Asics Gel-Cumulus 19

Enfield run to Alexander Palace and back. Brisk and cold.

Monday Dec 10, 2018 #

1 PM

Running 41:37 intensity: (5:14 @1) + (11:05 @2) + (9:37 @3) + (15:41 @4) 8.34 km (4:59 / km) +132m 4:37 / km
ahr:148 max:166 shoes: Inov-8 Mudclaw 300 green

Houghall Woods and river run.
7 PM

Note

Bouldering with Mark at DCC

Sunday Dec 9, 2018 #

10 AM

Running 1:53:51 intensity: (9:00 @1) + (45:07 @2) + (47:59 @3) + (10:58 @4) + (47 @5) 18.4 km (6:11 / km) +248m 5:48 / km
ahr:146 max:172 shoes: Inov-8 Mudclaw 300 green

Run out of town to Waldridge Fell where met Pippa and Dickie for a loop round the woods

Saturday Dec 8, 2018 #

11 AM

Running hills 56:47 intensity: (18:09 @1) + (30:37 @2) + (7:33 @3) + (28 @4) 8.63 km (6:35 / km) +224m 5:49 / km
ahr:136 max:161 shoes: Inov-8 Mudclaw 300 green

Hilly run in Houghall Woods. Felt rubbish on hills reps.

Thursday Dec 6, 2018 #

7 PM

Running 51:52 intensity: (3:27 @1) + (10:37 @2) + (11:02 @3) + (14:49 @4) + (11:57 @5) 9.49 km (5:28 / km) +186m 4:59 / km
ahr:155 max:189 shoes: Inov-8 Mudclaw 300 green

Run to the wicker man in the dark after work

Tuesday Dec 4, 2018 #

7 PM

Running 59:40 intensity: (11:33 @1) + (18:17 @2) + (5:28 @3) + (22:43 @4) + (1:39 @5) 12.06 km (4:57 / km) +170m 4:37 / km
ahr:147 max:183 shoes: Inov-8 Mudclaw 300 green

Trent Park in the dark. Didn’t get so lost this time.

Monday Dec 3, 2018 #

12 PM

Running 48:28 intensity: (17 @1) + (12 @2) + (18:56 @3) + (27:32 @4) + (1:31 @5) 9.88 km (4:54 / km) +96m 4:41 / km
ahr:158 max:183 shoes: Inov-8 Mudclaw 300 green

Steady Kepier Woods and river
7 PM

Note

Climbing at Newton Aycliffe with Mark

Sunday Dec 2, 2018 #

9 AM

Cycling 1:39:32 intensity: (57:56 @1) + (32:02 @2) + (8:27 @3) + (1:05 @4) + (2 @5) 23.73 km (4:12 / km) +513m 3:47 / km
ahr:129 max:169 shoes: Canondale Trail 4 green

MTB in Hamsterley all the way round the red route without any feet down (stops or wobbles). Nice ride.

Saturday Dec 1, 2018 #

10 AM

Running long 3:54:45 intensity: (30:26 @1) + (53:09 @2) + (54:35 @3) + (47:04 @4) + (49:31 @5) 30.62 km (7:40 / km) +1477m 6:11 / km
ahr:153 max:194 shoes: Inov-8 Mudclaw 300 green

Run from Wooler, round the moors north of Cheviot, and up Cheviot itself. Some nice little trods, and some interesting remains of forts on tops of the hills. Cheviot was a slog and it started sleeting at the top. Nice to be out though.

« Earlier | Later »