Training Log Archive: duncanarcherIn the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running intervals 1:15:58 15.28 km (4:58 / km) +179m 4:42 / km
ahr:153 max:183 shoes: Inov-8 Mudclaw 300 red
Running hills 1:01:27 9.4 km (6:32 / km) +260m 5:44 / km
ahr:154 max:172 shoes: Inov-8 Mudclaw 300 red
Orienteering race 55:12 8.55 km (6:27 / km) +334m 5:24 / km
ahr:154 max:176 shoes: VJ Supra
Running 20:01 2.6 km (7:41 / km) +170m 5:48 / km
ahr:128 max:141 shoes: VJ Supra
Running 19:01 3.26 km (5:50 / km) +100m 5:03 / km
ahr:139 max:171 shoes: VJ Supra