Training Log Archive: duncanarcherIn the 31 days ending Jan 31, 2016:
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Orienteering race 57:18 [4] 9.54 km (6:00 / km) +164m 5:32 / km
shoes: VJ Supra
Running 1:42:00 23.7 km (4:18 / km) +250m 4:05 / km
shoes: Asics Gel-Cumulus 16
Running hills 59:21 12.45 km (4:46 / km) +374m 4:09 / km
shoes: Asics Gel-Cumulus 16
Running 1:34:10 [3] 12.34 km (7:38 / km) +371m 6:38 / km
shoes: Inov-8 MudClaw 265 blue
Running 1:56:55 26.39 km (4:26 / km) +322m 4:11 / km
shoes: Inov-8 MudClaw 265 blue
Note
Note
Note