Training Log Archive: duncanarcherIn the 31 days ending Jul 31, 2015:
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Running 32:57 [3] 6.52 km (5:03 / km) +100m 4:42 / km
shoes: Asics Gel-Cumulus 16
Running hills 1:04:12 10.18 km (6:19 / km) +290m 5:31 / km
shoes: Inov-8 MudClaw 265 blue
Orienteering race 29:04 [3] 6.24 km (4:39 / km) +6m 4:38 / km
shoes: Inov-8 MudClaw 265 blue