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Training Log Archive: duncanarcher

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Running9 7:19:24 49.32(8:55) 79.38(5:32) 1524
  Cycling4 6:27:57 87.09(4:27) 140.16(2:46) 1703
  Orienteering5 3:45:38 19.57(11:32) 31.49(7:10) 661
  Strength2 1:00:00
  Total20 18:32:59 155.98 251.03 3888
  [1-5]19 18:05:07

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Tuesday Jul 28, 2015 #

12 PM

Running 56:14 [3] 10.38 km (5:25 / km) +210m 4:55 / km
shoes: Inov-8 MudClaw 265 blue

Houghall woods run with Pippa.

Monday Jul 27, 2015 #

12 PM

Running 1:04:34 [3] 13.54 km (4:46 / km) +108m 4:35 / km
shoes: Inov-8 MudClaw 265 blue

Run to Bent House lane, out over fields, Sherburn, and back via post office to pick up a letter.

Sunday Jul 26, 2015 #

11 AM

Cycling 2:29:29 [3] 49.53 km (3:01 / km) +446m 2:53 / km
shoes: Old MTB

Mountain biking with Pippa along various cycleways from Hetton-le-Hole to Washington, down by the river wear to London (#7) and back along the #1. Good pace.

Saturday Jul 25, 2015 #

11 AM

Note

Walking at Cringle with family.

Friday Jul 24, 2015 #

12 PM

Running 1:04:07 [3] 10.4 km (6:10 / km) +293m 5:24 / km
shoes: Asics Gel-Cumulus 16

Run in Houghall Woods with Pippa including various hills along the way.

Thursday Jul 23, 2015 #

4 PM

Orienteering 45:54 [3] 6.74 km (6:48 / km) +19m 6:43 / km
shoes: Inov-8 MudClaw 265 blue

Control hanging and collecting at CLOK summer series event at Tees Barrage.

Tuesday Jul 21, 2015 #

11 AM

Running 32:57 [3] 6.52 km (5:03 / km) +100m 4:42 / km
shoes: Asics Gel-Cumulus 16

Steady run down Bent House Lane and into woods. Just testing my hamstring after it was twinging last week, and I've been resting it since (just biking). It felt ok, but as if I pushed any harder it might tweak it. Have to keep taking it carefully and stretch it.
7 PM

Running 27:52 [0] 3.93 km (7:05 / km) +56m 6:37 / km
shoes: Asics Gel-Cumulus 16

Steady run to Bent House Lane and playing fields with Pippa.

Monday Jul 20, 2015 #

8 AM

Strength 30:00 [2]

Core + strength exercises

Sunday Jul 19, 2015 #

12 PM

Cycling 1:40:17 [3] 33.72 km (2:58 / km) +378m 2:49 / km
shoes: Old MTB

MTB ride with Pippa round Durham, Meadowfield, Sunderland Bridge, Bowburn, Sherburn, High Pittington. Windy, but some good fast riding along nice tracks and country lanes.

Saturday Jul 18, 2015 #

12 PM

Note

Walk from Nateby (near Kirkby Stephen) up to Nine Standards and back with Pippa.

Friday Jul 17, 2015 #

12 PM

Cycling 1:23:35 [3] 32.76 km (2:33 / km) +636m 2:20 / km
shoes: Specialized Allez Sport black

Road biking out to Lanchester. Decided to stay off running for a few days to let the hamstring settle down (which it seems to be doing). Windy day.
7 PM

Note

Bouldering at DCC.

Wednesday Jul 15, 2015 #

12 PM

Running 53:24 [3] 10.9 km (4:54 / km) +227m 4:26 / km
shoes: Asics Gel-Cumulus 16

Running out towards Bear Park. But my left hamstring started off aching and just got worse, so I was limping by the time I got home. Bother, hope it isn't too serious.

Tuesday Jul 14, 2015 #

12 PM

Cycling 54:36 [3] 24.15 km (2:16 / km) +243m 2:09 / km
shoes: Specialized Allez Sport black

Road bike Sherburn, Hetton-le-Hole, Pittington.
7 PM

Note

Climbing at Sunderland.

Monday Jul 13, 2015 #

8 AM

Strength 30:00 [2]

Strength and core exercises.
12 PM

Running hills 1:04:12 intensity: (44:12 @3) + (20:00 @4) 10.18 km (6:19 / km) +290m 5:31 / km
shoes: Inov-8 MudClaw 265 blue

Hilly run in Houghall with my beautiful wife. Left hamstring twinging a bit, slightly inside of center just above knee, bit like before I really pulled it there at Compass Sport Cup final in 2013. Need to be careful I don't do that again!

Sunday Jul 12, 2015 #

8 AM

Note

Helping on the start at the WOC sprint test race in Elgin.

Saturday Jul 11, 2015 #

9 AM

Orienteering 1:05:42 [3] 8.16 km (8:03 / km) +294m 6:49 / km
shoes: VJ Supra

Control checking before WOC long test race at Glen Tanar and Birsemore. Nice forest.
3 PM

Orienteering 56:33 [3] 5.89 km (9:36 / km) +301m 7:39 / km
shoes: VJ Supra

Control collecting at Birsemore after test race. Pippa and I split some controls, but Pippa managed to return having dropped a kite somewhere so we had to go back out hunting for it (and found it!).

Friday Jul 10, 2015 #

7 PM

Orienteering 28:25 [3] 4.45 km (6:23 / km) +41m 6:06 / km
shoes: VJ Supra

Control collecting after WOC test race at Torphantrick.

Thursday Jul 9, 2015 #

6 PM

Orienteering race 29:04 [3] 6.24 km (4:39 / km) +6m 4:38 / km
shoes: Inov-8 MudClaw 265 blue

CLOK evening event at Fairy Dell, somewhere near Middlesbrough. The excitement of O on a new map, no matter what the quality of the area! Which to be honest was somewhat average in the woods, although some interesting streets and cut-throughs. Felt pretty rubbish - training for the BGR is no use for a 30 minute fast running effort!

Tuesday Jul 7, 2015 #

7 PM

Running 38:24 [3] 5.6 km (6:51 / km) +102m 6:17 / km
shoes: Asics Gel-Cumulus 16

Steady run with Pippa round the river.

Monday Jul 6, 2015 #

1 PM

Running 37:40 [3] 7.91 km (4:46 / km) +138m 4:23 / km
shoes: Asics Gel-Cumulus 16

Steady run in the Houghall woods

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