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Training Log Archive: duncanarcher

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  Walking21 28:43:25 72.51(23:46) 116.69(14:46) 4357
  Strength15 7:37:00
  Orienteering4 4:56:58 22.07(13:27) 35.53(8:22) 644
  Cycling2 3:08:34 24.46(7:43) 39.36(4:47) 845
  Running3 2:00:32 13.5(8:56) 21.73(5:33) 391
  Total44 46:26:29 132.54 213.31 6236

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Tuesday Nov 30, 2021 #

8 AM

Strength 34:00 [1]

Yoga Revolution day 21
7 PM

Walking 51:33 intensity: (50:44 @1) + (47 @2) + (2 @3) 4.06 km (12:42 / km) +79m 11:35 / km
ahr:94 max:149

Walk round river with Pippa

Monday Nov 29, 2021 #

8 AM

Strength 22:00 [1]

Yoga Revolution day 22
9 PM

Walking 43:02 intensity: (33:41 @1) + (4:47 @2) + (4:34 @3) 3.5 km (12:19 / km) +79m 11:04 / km
ahr:118 max:156

Walk round river to see fallen trees

Sunday Nov 28, 2021 #

10 AM

Note

Tree planting at Stu and Erin’s

Saturday Nov 27, 2021 #

1 PM

Walking 55:22 intensity: (48:42 @1) + (5:48 @2) + (52 @3) 4.52 km (12:15 / km) +14m 12:04 / km
ahr:110 max:150

Walk with Pippa round Frankland lakes. Cold.

Friday Nov 26, 2021 #

8 AM

Strength 27:00 [1]

Yoga Revolution day 18
7 PM

Walking 35:46 intensity: (34:44 @1) + (1:00 @2) + (2 @3) 2.99 km (11:59 / km) +69m 10:44 / km
ahr:113 max:146

Walk to river with Pippa

Thursday Nov 25, 2021 #

6 PM

Walking 46:21 intensity: (45:26 @1) + (46 @2) + (9 @3) 3.91 km (11:51 / km) +98m 10:31 / km
ahr:105 max:150

Maiden Castle walk

Wednesday Nov 24, 2021 #

8 AM

Strength 30:00 [1]

Yoga Revolution day 20
7 PM

Note

Bouldering at DCC with Pippa, Will and Peter

Tuesday Nov 23, 2021 #

8 AM

Strength 36:00 [1]

Yoga Revolution day 19
9 PM

Walking 43:13 intensity: (35:26 @1) + (7:07 @2) + (40 @3) 3.59 km (12:02 / km) +63m 11:04 / km
ahr:118 max:153

Walk to Kepier Woods

Monday Nov 22, 2021 #

8 AM

Strength 32:00 [1]

Yoga Revolution day 17
7 PM

Walking 32:23 intensity: (29:26 @1) + (2:48 @2) + (9 @3) 3.14 km (10:19 / km) +45m 9:38 / km
ahr:122 max:152

Walk to Bent House Lane

Sunday Nov 21, 2021 #

7 AM

Orienteering 1:37:17 intensity: (1:14:21 @1) + (8:24 @2) + (13:35 @3) + (54 @4) + (3 @5) 9.63 km (10:06 / km) +82m 9:41 / km
ahr:122 max:175 shoes: Inov-8 Roclite 275 red

Control checking as controller at CLOK’s North East Score Champs on Dale Town Moor. Cold and windy and sleet - would rather have been still in the lakes for Great Tower event!
12 PM

Orienteering 54:57 intensity: (32:17 @1) + (3:48 @2) + (15:06 @3) + (3:33 @4) + (13 @5) 5.33 km (10:19 / km) +54m 9:49 / km
ahr:129 max:174 shoes: Inov-8 Roclite 275 red

Control collecting. Sleet again.

Saturday Nov 20, 2021 #

10 AM

Walking 20:00 [2] 2.0 km (10:00 / km)
shoes: Brasher walking boots

Walking up and back from start of Orienteering Foundation coaching day with NEJS on Summerhouse Knott.

Friday Nov 19, 2021 #

8 AM

Strength 34:00 [1]

Yoga Revolution day 15
7 PM

Cycling 53:05 intensity: (29:08 @1) + (9:33 @2) + (14:20 @3) + (4 @4) 7.6 km (6:59 / km) +134m 6:25 / km
ahr:123 max:159 shoes: Canondale Trail 4 green

Spin round town to see Lumière

Wednesday Nov 17, 2021 #

8 AM

Strength 31:00 [1]

Yoga Revolution day 14
8 PM

Walking 48:56 intensity: (39:25 @1) + (9:20 @2) + (11 @3) 3.79 km (12:55 / km) +78m 11:42 / km
ahr:117 max:149

Three bridges with Pippa

Tuesday Nov 16, 2021 #

8 AM

Strength 30:00 [1]

Yoga Revolution day 13
9 PM

Walking 20:59 intensity: (20:47 @1) + (12 @2) 1.59 km (13:13 / km) +2m 13:08 / km
ahr:101 max:137

Walk to shops

Monday Nov 15, 2021 #

8 AM

Strength 31:00 [1]

Yoga Revolution day 12

Sunday Nov 14, 2021 #

10 AM

Orienteering race 1:51:54 intensity: (30:29 @1) + (12:24 @2) + (16:37 @3) + (44:10 @4) + (8:14 @5) 14.9 km (7:31 / km) +384m 6:39 / km
ahr:145 max:177 shoes: Arctic Talon 275

SROC Tim Watkins trophy. Long race 16km mass start 39 controls. On Farleton Knott and Hutton Roof - serious limestone pavement which meant you had to be careful (thankfully not wet). My right hamstring was twinging from early on and never wanted to push it. In a leading pack of half a dozen, running slower but catching up with O and taking one of the score style gaffle in a better order. But the brought foot down hard about two thirds of way round and hamstring went. Ow. Walked back. Shame as I had got into the lead at the point it went. So frustrating that it has been niggling on and off since April when I first did it. Need to get it properly better and strengthened.

Saturday Nov 13, 2021 #

9 AM

Running 1:19:21 intensity: (1:20 @1) + (4:07 @2) + (33:41 @3) + (37:05 @4) + (3:08 @5) 14.59 km (5:26 / km) +256m 5:00 / km
ahr:156 max:172 shoes: Inov-8 Roclite 275 red

Easy run round Sunderland Bridge. Felt rubbish after not running for a few days, left foot aching and right hamstring niggling. Maybe should have just gone to wicker man and back.

Friday Nov 12, 2021 #

7 PM

Walking 54:55 intensity: (38:13 @1) + (10:07 @2) + (6:35 @3) 4.41 km (12:26 / km) +56m 11:42 / km
ahr:122 max:155

Walk to river

Thursday Nov 11, 2021 #

8 PM

Walking 40:31 intensity: (38:56 @1) + (57 @2) + (38 @3) 3.75 km (10:48 / km) +77m 9:48 / km
ahr:110 max:153

Walk round the river after work

Wednesday Nov 10, 2021 #

6 PM

Running 8:12 intensity: (41 @1) + (5:25 @2) + (2:06 @3) 1.36 km (6:01 / km) +29m 5:27 / km
ahr:141 max:148 shoes: Asics Gel-Cumulus 19

Jog to Palace Green

Orienteering 32:50 intensity: (29 @1) + (5:43 @2) + (7:03 @3) + (19:33 @4) + (2 @5) 5.66 km (5:48 / km) +124m 5:14 / km
ahr:154 max:169 shoes: Asics Gel-Cumulus 19

NN training. O round the city centre to get 12 checkpoints in any order, all on bridges (or underpasses), have to cross each bridge when you get checkpoint and can’t cross one more than once. A fun challenge!

Running 8:11 intensity: (48 @1) + (5:05 @2) + (1:59 @3) + (19 @4) 1.4 km (5:49 / km) +50m 4:56 / km
ahr:141 max:166 shoes: Asics Gel-Cumulus 19

Jog home

Tuesday Nov 9, 2021 #

10 AM

Walking 6:42:03 intensity: (6:38:23 @1) + (3:32 @2) + (8 @3) 19.38 km (20:45 / km) +1722m 14:22 / km
ahr:94 max:148 shoes: Brasher walking boots

Sannox Horseshoe and Goatfell on Arran with Pippa. Great day out, plenty of fun scrambling over rocky ridges. Failed on the Witch’s Step though - too damp and my technique was left wanting in the thrutchy squeeze. Mist on the tops but only raining a couple of times.

Monday Nov 8, 2021 #

11 AM

Cycling 2:15:29 intensity: (50:21 @1) + (36:36 @2) + (39:06 @3) + (8:28 @4) + (58 @5) 31.76 km (4:16 / km) +711m 3:50 / km
ahr:137 max:184 shoes: Canondale Trail 4 green

Mountain bike with Pippa in the pissing rain from near Lamlash, through the woods on forest drives to Kilmory and back over the road (which was nice and quiet because it was closed to vehicles at the top for resurfacing). Pleasant ride despite the rain.

Sunday Nov 7, 2021 #

11 AM

Walking 4:01:20 intensity: (3:59:44 @1) + (1:30 @2) + (6 @3) 14.73 km (16:23 / km) +968m 12:20 / km
ahr:98 max:155 shoes: Brasher walking boots

Walk on Arran from Pirnmill on a loop round Beinn Bahrrain, Beinn Breac, Fhion Lochan. Took in a great rocky scrambly ridge on the way up. Very windy on the ridges. Thank you Shane for the walk suggestion.
C • Its a good one! 1

Walking 1:05:54 intensity: (56:17 @1) + (9:04 @2) + (21 @3) + (12 @4) 3.46 km (19:02 / km) +138m 15:52 / km
ahr:113 max:167 shoes: Brasher walking boots

Post coffee ramble as it got dark

Saturday Nov 6, 2021 #

8 AM

Walking 3:35:19 intensity: (3:34:13 @1) + (1:06 @2) 14.24 km (15:07 / km) +364m 13:25 / km
ahr:98 max:138 shoes: Brasher walking boots

Having a few days on Arran. Early ferry over then walk over Clauchland Hills and along the coast near Brodick. Wet and windy.
1 PM

Walking 1:22:22 [2] 6.12 km (13:28 / km) +257m 11:08 / km
shoes: Brasher walking boots

Afternoon walk from near Whiting Bay to trig point.
3 PM

Walking 1:01:41 [1] 3.95 km (15:37 / km)
ahr:93 max:132 shoes: Brasher walking boots

Walk down from trig point past Glenashdale Falls

Friday Nov 5, 2021 #

8 AM

Strength 29:00 [1]

Yoga Revolution day 11
12 PM

Walking 28:30 intensity: (27:24 @1) + (1:06 @2) 2.18 km (13:05 / km) +51m 11:42 / km
ahr:105 max:142

Walk along river with Pippa

Thursday Nov 4, 2021 #

8 AM

Strength 27:00 [1]

Yoga Revolution day 10
6 PM

Walking 43:03 intensity: (40:19 @1) + (2:33 @2) + (11 @3) 3.9 km (11:02 / km) +56m 10:18 / km
ahr:108 max:153

Wednesday Nov 3, 2021 #

8 AM

Strength 32:00 [1]

Yoga Revolution day 9
12 PM

Running 24:48 intensity: (2:38 @1) + (6:12 @2) + (15:29 @3) + (29 @4) 4.38 km (5:40 / km) +55m 5:20 / km
ahr:144 max:158 shoes: Inov-8 Roclite 275 red

Short jog runs the fields but right hamstring not so good so taking it easy

Tuesday Nov 2, 2021 #

8 AM

Strength 31:00 [1]

Yoga Revolution day 8
6 PM

Walking 42:31 intensity: (22:17 @1) + (12:40 @2) + (5:03 @3) + (2:28 @4) + (3 @5) 3.81 km (11:10 / km) +64m 10:18 / km
ahr:134 max:169

Kepier Woods

Monday Nov 1, 2021 #

8 AM

Strength 31:00 [1]

Yoga Revolution day 7
6 PM

Walking 47:41 intensity: (26:51 @1) + (3:12 @2) + (17:38 @3) 3.68 km (12:58 / km) +79m 11:43 / km
ahr:123 max:149

River walk with Pippa

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