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Training Log Archive: duncanarcher

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  Walking16 10:17:55 26.83 43.18 878
  Cycling5 8:37:05 95.68(5:24) 153.98(3:21) 1935
  Orienteering2 4:29:29 11.54(23:22) 18.57(14:31) 692
  Strength4 2:05:00
  Running2 1:15:41 5.23(14:28) 8.42(8:59) 260
  Total29 26:45:10 139.28 224.15 3765

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Friday Apr 30, 2021 #

12 PM

Cycling 1:00:45 intensity: (6:13 @1) + (4:51 @2) + (13:36 @3) + (23:25 @4) + (12:40 @5) 26.27 km (2:19 / km) +222m 2:13 / km
ahr:156 max:207 shoes: Specialized Allez Sport black

Road bike Quarrington Hill, Haswell Plough, Pittington. Bit miserable at it started raining / sleeting, but only a quick lunchtime blast.

Thursday Apr 29, 2021 #

Note

6 PM

Walking 23:16 intensity: (20:07 @1) + (2:03 @2) + (1:03 @3) + (3 @4) 1.96 km (11:53 / km) +48m 10:35 / km
ahr:110 max:159

Walk along riverbank

Wednesday Apr 28, 2021 #

8 AM

Strength 35:00 [1]

Core stability
12 PM

Running 8:55 intensity: (3:36 @1) + (32 @2) + (3:20 @3) + (1:27 @4) 1.17 km (7:39 / km) +22m 6:59 / km
ahr:138 max:166 shoes: Inov-8 Roclite 300 blue

Very easy jog testsing hamstring. Not great

Tuesday Apr 27, 2021 #

12 PM

Walking 20:11 intensity: (20:06 @1) + (5 @2) 1.96 km (10:18 / km) +49m 9:10 / km
ahr:108 max:137

Walking along riverbank

Monday Apr 26, 2021 #

12 PM

Walking 41:47 intensity: (41:25 @1) + (15 @2) + (5 @3) + (2 @4) 3.71 km (11:16 / km) +75m 10:14 / km
ahr:103 max:158

Walking two bridges

Sunday Apr 25, 2021 #

10 AM

Cycling 1:41:01 intensity: (13:41 @1) + (19:41 @2) + (38:04 @3) + (22:32 @4) + (7:03 @5) 42.43 km (2:23 / km) +413m 2:16 / km
ahr:148 max:191 shoes: Specialized Allez Sport black

Road bike out Seaham on the coast and back
3 PM

Walking 54:41 intensity: (54:35 @1) + (6 @2) 4.97 km (11:01 / km) +61m 10:22 / km
ahr:98 max:135

Walking in Kepier Woods

Saturday Apr 24, 2021 #

11 AM

Cycling 1:16:04 intensity: (30:28 @1) + (31:55 @2) + (8:18 @3) + (4:51 @4) + (32 @5) 16.83 km (4:31 / km) +360m 4:05 / km
ahr:134 max:179 shoes: Canondale Trail 4 green

MTB with Pippa from Silton forest car park, up Black Hambleton, along Cleveland Way to corner of Silton, and back down hill and across fields.

Friday Apr 23, 2021 #

6 PM

Walking 38:13 intensity: (36:04 @1) + (47 @2) + (1:22 @3) 2.97 km (12:53 / km) +46m 11:58 / km
ahr:113 max:153

Walking to Bent House Lane with Pippa

Thursday Apr 22, 2021 #

12 PM

Walking 39:50 intensity: (36:33 @1) + (1:58 @2) + (50 @3) + (24 @4) + (5 @5) 3.72 km (10:43 / km) +75m 9:44 / km
ahr:120 max:171

Walking two bridges

Wednesday Apr 21, 2021 #

6 PM

Walking 23:29 intensity: (5:18 @1) + (10:33 @2) + (5:08 @3) + (2:20 @4) + (10 @5) 1.98 km (11:53 / km) +50m 10:33 / km
ahr:139 max:173

Walking along riverbank

Tuesday Apr 20, 2021 #

11 AM

Orienteering 2:52:05 intensity: (2:17:22 @1) + (31:02 @2) + (3:41 @3) 10.44 km (16:29 / km) +378m 13:57 / km
ahr:116 max:152 shoes: Inov-8 Oroc 280 green

Control checking as assistant controller for British Middles in June in Summerhouse Knott. Cracking area.

Monday Apr 19, 2021 #

8 AM

Strength 35:00 [3]

Core stability
12 PM

Walking 38:59 intensity: (38:33 @1) + (26 @2) 3.55 km (10:59 / km) +73m 9:57 / km
ahr:115 max:143

Walk round river

Sunday Apr 18, 2021 #

11 AM

Note

Climbing at Castle Rock, Thirlmere

Saturday Apr 17, 2021 #

10 AM

Cycling 2:21:44 intensity: (23:51 @1) + (30:04 @2) + (1:01:03 @3) + (19:38 @4) + (7:08 @5) 36.64 km (3:52 / km) +397m 3:40 / km
ahr:144 max:184 shoes: Canondale Trail 4 green

MTB ride with Pippa, Mark and Rebecca - Deerness Valley, Waterhouses, Brancepeth, Sunderland Bridge, Croxdale, Low Shincliffe.

Friday Apr 16, 2021 #

12 PM

Walking 43:13 intensity: (42:20 @1) + (53 @2) 3.82 km (11:19 / km) +74m 10:19 / km
ahr:107 max:143

Walking round the river

Thursday Apr 15, 2021 #

1 PM

Walking 24:13 intensity: (23:45 @1) + (26 @2) + (2 @3) 2.11 km (11:29 / km) +49m 10:17 / km
ahr:118 max:147

Walking in Pelaw Woods

Wednesday Apr 14, 2021 #

12 PM

Walking 26:49 intensity: (15:06 @1) + (8:16 @2) + (3:27 @3) 2.0 km (13:25 / km) +49m 11:56 / km
ahr:124 max:154

Walking in Pelaw Woods

Tuesday Apr 13, 2021 #

3 PM

Walking 31:53 intensity: (30:49 @1) + (40 @2) + (24 @3) 2.77 km (11:31 / km) +26m 11:00 / km
ahr:109 max:150

Walking back from errands via Gilesgate Moor

Monday Apr 12, 2021 #

7 PM

Walking 40:25 intensity: (24:47 @1) + (6:41 @2) + (8:45 @3) + (12 @4) 2.81 km (14:23 / km) +68m 12:50 / km
ahr:127 max:162

Walking in Pelaw Woods

Sunday Apr 11, 2021 #

8 AM

Strength 30:00 [1]

Core stability
12 PM

Walking 33:29 intensity: (26:51 @1) + (3:39 @2) + (2:59 @3) 2.37 km (14:09 / km) +67m 12:24 / km
ahr:117 max:155

Walking in Pelaw Woods

Friday Apr 9, 2021 #

Note

Thursday Apr 8, 2021 #

Note

Wednesday Apr 7, 2021 #

7 AM

Strength 25:00 [1]

Core stability

Tuesday Apr 6, 2021 #

Note

Monday Apr 5, 2021 #

12 PM

Running 1:06:46 intensity: (34:36 @1) + (8:55 @2) + (15:15 @3) + (7:45 @4) + (15 @5) 7.26 km (9:12 / km) +238m 7:54 / km
ahr:130 max:181 shoes: Inov-8 Roclite 300 blue

Started out on run with Pippa in Thrunton but after 15 mins felt a twinge in right hamstring, which got gradually tighter, so after another 15 mins I walked back. Bother

Sunday Apr 4, 2021 #

12 PM

Cycling 2:17:31 intensity: (1:34:46 @1) + (22:32 @2) + (11:19 @3) + (8:16 @4) + (38 @5) 31.8 km (4:19 / km) +543m 3:59 / km
ahr:126 max:183 shoes: Canondale Trail 4 green

MTB with Pippa from Hamsterley trail centre to far end of forest and beyond. First three quarters were either uphill or into headwind or both. Better after that.

Saturday Apr 3, 2021 #

11 AM

Orienteering 1:37:24 intensity: (51:33 @1) + (32:17 @2) + (12:35 @3) + (47 @4) + (12 @5) 8.12 km (12:00 / km) +314m 10:03 / km
ahr:129 max:179 shoes: VJ Supra

Couple of training loops in Wass Forest, hanging some tags for the Greens to go round next weekend.

Friday Apr 2, 2021 #

11 AM

Walking 1:50:00 [2]

Walking in to climb at Raven Crag, Combe Ghyll, on up to Glaramara, then Rosthwaite Fell, and couple of solos on Glaciated Slab on the way back down. Lovely to be allowed out again in the Lakes!

Thursday Apr 1, 2021 #

6 PM

Walking 27:27 intensity: (27:14 @1) + (12 @2) + (1 @3) 2.51 km (10:57 / km) +68m 9:38 / km
ahr:111 max:147

Evening walk with Pippa

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