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Training Log Archive: duncanarcher

In the 30 days ending Nov 30, 2020:

activity	#	time	miles		km		+m
Cycling	10	10:31:24	154.09	(4:06)	247.98	(2:33)	2263
Orienteering	3	4:08:30	16.08	(15:27)	25.88	(9:36)	457
Running	6	3:32:49	24.12	(8:49)	38.82	(5:29)	569
Strength	4	1:50:00
Total	23	20:02:43	194.29		312.68		3288

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Monday Nov 30, 2020 #

12 PM

Cycling 57:47 [3] 24.95 km (2:19 / km) +239m 2:13 / km
shoes: Specialized Allez Sport black

Road bike Quarrington Hill, Thornley, Ludworth, Shadworth, Sherburn Hill

Sunday Nov 29, 2020 #

10 AM

Orienteering 1:15:13 [1] 4.07 km (18:29 / km)
shoes: Inov-8 X-Talon Ultra 260 black

Control checking for CLOK event at Coatham Dunes

Saturday Nov 28, 2020 #

9 AM

Cycling 29:12 [3] 12.91 km (2:16 / km) +83m 2:11 / km
shoes: Specialized Allez Sport black

Easy bike Sherburn, Pittington, Belmont

11 AM

Strength 30:00 [1]

Core stability

Saturday Nov 21, 2020 #

9 AM

Strength 25:00 [3]

Core stability

Friday Nov 20, 2020 #

12 PM

Running 37:48 [3] 7.05 km (5:21 / km) +106m 4:59 / km
shoes: Inov-8 Roclite 300 blue

Run in Houghall Woods. However about 10 mins from home my right calf started aching. I carried on, but by the time I was coming back up Pelaw Woods it was quite painful. Must have pulled something. Maybe too much stress on it by running funny protecting recovering ankle and / or ankle strengthing and balance exercises?

Thursday Nov 19, 2020 #

12 PM

Running 40:19 [3] 6.41 km (6:18 / km) +82m 5:55 / km
shoes: Inov-8 Roclite 300 blue

Run with Pippa to Kepier Woods

Wednesday Nov 18, 2020 #

12 PM

Running 40:12 [3] 7.86 km (5:07 / km) +138m 4:42 / km
shoes: Inov-8 Roclite 300 blue

Houghall Woods

Tuesday Nov 17, 2020 #

1 PM

Cycling 56:26 [3] 24.24 km (2:20 / km) +207m 2:14 / km
shoes: Specialized Allez Sport black

Road bike Sherburn, Haswell Plough, Hetton-le-Hole

Monday Nov 16, 2020 #

6 PM

Running 28:13 [3] 5.42 km (5:12 / km) +84m 4:50 / km
shoes: Inov-8 Roclite 300 blue

Round the riverbanks

Sunday Nov 15, 2020 #

8 AM

Running 39:19 [3] 7.86 km (5:00 / km) +106m 4:41 / km
shoes: Inov-8 Roclite 300 blue

Bent House lane and Houghall Woods

Saturday Nov 14, 2020 #

10 AM

Cycling 2:11:42 [3] 37.61 km (3:30 / km) +374m 3:20 / km
shoes: Canondale Trail 4 green

MTB with Pippa round Durham outskirts

Friday Nov 13, 2020 #

7 PM

Running 26:58 [3] 4.22 km (6:23 / km) +54m 6:00 / km
shoes: Inov-8 Roclite 300 blue

First jog out since last spraining ankle. Round the fields and some drills.

Thursday Nov 12, 2020 #

1 PM

Cycling 28:42 [3] 13.1 km (2:11 / km) +84m 2:07 / km
shoes: Specialized Allez Sport black

Quick dash out on road bike to Sherburn and Pittington

Wednesday Nov 11, 2020 #

Strength 30:00 [1]

Core stability

Tuesday Nov 10, 2020 #

1 PM

Cycling 51:03 [3] 22.46 km (2:16 / km) +194m 2:11 / km
shoes: Specialized Allez Sport black

Road bike north Durham, Great Lumley, Leamside, Belmont

Monday Nov 9, 2020 #

12 PM

Cycling 56:56 [3] 23.82 km (2:23 / km) +236m 2:17 / km
shoes: Specialized Allez Sport black

Road bike Sherburn House, Bowburn, Hett, Sunderland Bridge

Sunday Nov 8, 2020 #

8 AM

Cycling 1:54:24 [3] 43.58 km (2:38 / km) +418m 2:30 / km
shoes: Specialized Allez Sport black

Road bike with Rob out east towards Seaham and back

Saturday Nov 7, 2020 #

11 AM

Note

Climbing at Shepherd's

Friday Nov 6, 2020 #

12 PM

Cycling 48:41 [3] 21.05 km (2:19 / km) +222m 2:12 / km
shoes: Specialized Allez Sport black

Road bike Sherburn Hill, Shadforth, Quarrington Hill

Wednesday Nov 4, 2020 #

12 PM

Cycling 56:31 [3] 24.26 km (2:20 / km) +207m 2:14 / km
shoes: Specialized Allez Sport black

Road bike Sherburn, Haswell Plough, Hetton-le-Hole, Belmont

Tuesday Nov 3, 2020 #

8 AM

Strength 25:00 [1]

Core stability

Monday Nov 2, 2020 #

2 PM

Orienteering 1:36:47 [3] 12.7 km (7:37 / km) +93m 7:21 / km
shoes: VJ Supra

Control checking at Dale Town Moor with Pippa for CLOK NEOA score event (although it'll be delayed now)

Sunday Nov 1, 2020 #

11 AM

Orienteering race 1:16:30 [4] 9.11 km (8:24 / km) +364m 7:00 / km
shoes: VJ Supra

UKEOL short classic distance, Blind Lane / Satterthwaite. Great course, my O was steady, couple of wobbles, but fairly happy.

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