Training Log Archive: duncanarcherIn the 30 days ending Nov 30, 2017:
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Cycling 2:48:32 31.63 km (5:20 / km) +721m 4:47 / km
ahr:127 max:164 shoes: Canondale Trail 4 green
Running 3:52:30 29.29 km (7:56 / km) +1342m 6:28 / km
ahr:150 max:182 shoes: Inov-8 Mudclaw 300 green
Cycling 2:10:00 41.17 km (3:09 / km) +364m 3:01 / km
ahr:153 max:181 shoes: Canondale Trail 4 green