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Training Log Archive: duncanarcher

In the 30 days ending Jun 30, 2017:

activity	#	time	miles		km		+m
Orienteering	2	11:31:14	41.94	(16:29)	67.5	(10:14)	4230
Running	8	10:45:11	63.94	(10:05)	102.91	(6:16)	4084
Strength	1	30:00
Total	11	22:46:25	105.89		170.41		8314

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Friday Jun 30, 2017 #

12 PM

Running 51:19 9.38 km (5:28 / km) +223m 4:53 / km
ahr:128 max:163 shoes: Inov-8 Mudclaw 300 red

Run round the river and Maiden Castle wtih Pippa

Thursday Jun 29, 2017 #

1 PM

Running 44:48 8.89 km (5:02 / km) +191m 4:33 / km
ahr:151 max:182 shoes: Inov-8 Mudclaw 300 red

Run in Houghall Woods

7 PM

Note

Bouldering at DCC

9 PM

Strength 30:00 [2]

Core stability

Sunday Jun 25, 2017 #

10 AM

Note

Climbing at Peel Crag and Crag Lough.

Saturday Jun 24, 2017 #

11 AM

Running race 4:59:23 35.79 km (8:22 / km) +2852m 5:59 / km
ahr:157 max:194 shoes: Inov-8 Mudclaw 300 red

Darren Holloway Memorial Race / Buttermere Horseshoe. Feeling pretty tired all the way, and slowed right down at the end. 18th. Pleased to finish just under 5 hrs. Winner just under 4 hrs (new record)!

Thursday Jun 22, 2017 #

1 PM

Running 55:46 [3] 11.78 km (4:44 / km) +140m 4:28 / km
shoes: Inov-8 Mudclaw 300 red

Frankland prison and lakes

7 PM

Note

Climbing at DCC

Tuesday Jun 20, 2017 #

12 PM

Running 53:07 [3] 9.47 km (5:37 / km) +177m 5:08 / km
shoes: Inov-8 Mudclaw 300 red

Woods with the wife

Monday Jun 19, 2017 #

12 PM

Running 57:41 11.14 km (5:11 / km) +223m 4:42 / km
ahr:161 max:168 shoes: Inov-8 Mudclaw 300 red

Wicker man

Sunday Jun 18, 2017 #

Note

climbing with Pippa and David on Scafell East Buttress.

Saturday Jun 17, 2017 #

Note

Climbing with Pippa and David on Dow Crag

Friday Jun 16, 2017 #

1 PM

Running 33:49 6.5 km (5:12 / km) +177m 4:35 / km
ahr:146 max:165 shoes: Asics Gel-Cumulus 16

Easy jog into town to deposit a cheque then back through science site and Houghall Woods. Feeling very slow.

Thursday Jun 15, 2017 #

7 PM

Note

Climbing at DCC

Tuesday Jun 13, 2017 #

7 PM

Note

Climbing at Sunderland

Thursday Jun 8, 2017 #

8 AM

Running 49:18 9.96 km (4:57 / km) +101m 4:43 / km
ahr:146 max:167 shoes: Inov-8 Mudclaw 300 red

Early morning run with Rob round Kepier Woods.

Sunday Jun 4, 2017 #

Orienteering race 4:55:37 [3] 28.5 km (10:22 / km) +1820m 7:52 / km
shoes: Inov-8 Mudclaw 300 red

LAMM day 2. Game of two halves, two steep hills culminating in a munro summit (in the mist), then long downhill, followed by undulating moor. I got really tired towards the end, hadn't found enough to drink. Eventually found a stream and had some shotbloks and felt fresh again at the end - amazing what some energy and water can do. Just 5 minutes ahead on the day, so 55 minute win overall - 2nd and 3rd place teams started 2 mins apart and were racing all day and pushing each other, although we weren't hanging around that much. Very happy with the result.

Saturday Jun 3, 2017 #

Orienteering race 6:35:37 [3] 39.0 km (10:09 / km) +2410m 7:45 / km
shoes: Inov-8 Mudclaw 300 red

LAMM day 1, An Teallach, Fisherfield and the Fannichs. Amazing area, really fantastic scenery, and nice running not too rough. Good day mostly, not sure about all route choices. #2 we went up the left valley to col and maybe quicker going right to a lower col. #5 we had a short swim across the neck of the loch which was nice. #7 took a very nice line right of the big hill up to a col with a good path all the way up not on map. #8 was hard work traversing left, but not sure if right would have been better, maybe? Nice weather mostly, but started to hail up to #8, but then eased off. #9 was a slog on a slowly rising traverse (quicker over top?). I was zonked at the end, misjudged how far to go and didn't keep eating and drinking. But 50 minute lead overnight so cannot complain!

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