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Training Log Archive: duncanarcher

In the 30 days ending Jun 30, 2015:

activity	#	time	miles		km		+m
Running	10	30:19:20	117.78	(15:27)	189.55	(9:36)	11266
Orienteering	3	2:14:28	12.04	(11:10)	19.37	(6:56)	286
Strength	2	50:00
Total	15	33:23:48	129.82		208.93		11552

18:51

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Monday Jun 29, 2015 #

Note

On holiday in the Dolomites with Pippa. Climbed:
Sella Towers Traverse (Steger, Kostner, Jahnweg)
Sass Da Ciampac - Old South Face
Cinque Torri, Torre Grande - Via Miriam
Punta Anna / Tofana de Mezzo - VF Punta Anna / VF Gianni Aglio
Sass Di Stria - South Rib (Hexenstein)

Sunday Jun 28, 2015 #

Running 1:55:00 [3] 17.3 km (6:39 / km) +500m 5:48 / km
shoes: Inov-8 MudClaw 265 red

Marshalling at turnaround point of DFR Cronkley Fell Race. Jog out and back. Feeling very rubbish, cumulative effects of BGR which I'm probably not totally over yet, and yesterday's run out.

Saturday Jun 27, 2015 #

3 PM

Running 1:04:32 [3] 9.1 km (7:06 / km) +376m 5:53 / km
shoes: Inov-8 MudClaw 265 red

Run from Honister Pass to Wasdale via Moses Trod. Feeling a bit rubbish, but that is probably because I was rushing as I was a bit late, so it all felt like an effort.

4 PM

Running 4:47:38 [3] 18.5 km (15:33 / km) +1848m 10:22 / km
shoes: Inov-8 MudClaw 265 red

Supporting Gwynn Stokes from DFR on leg 4 of his Bob Graham Round attempt. Managed to keep him on his 23 hour schedule which was all I needed to do. Just needed a bit of encouragement and keeping on telling him to eat and drink, but he was in fairly good shape, and ended up completing the whole thing in 23:31.

Thursday Jun 25, 2015 #

8 AM

Strength 30:00 [2]

Core and strength exercises

6 PM

Orienteering 49:12 [3] 4.93 km (9:59 / km) +10m 9:53 / km
shoes: Asics Gel-Cumulus 16

Checking our courses and updating map for Tees Barrage summer series event in July that I'm planning.

Tuesday Jun 23, 2015 #

6 PM

Running 1:01:20 [3] 10.96 km (5:36 / km) +153m 5:14 / km
shoes: Asics Gel-Cumulus 16

Steady run Shincliffe and Woods. Drills on the way back.

Sunday Jun 21, 2015 #

2 PM

Note

Walking from top of Haweswater, up to Blea Water, grade III scramble up Blea Water Tarn Gill (good fun, one bit I didn't do as it was a bit scary - probably nice in winter if banked out with snow), High Street, and down the ridge.

Saturday Jun 20, 2015 #

12 PM

Note

Climbing at Great Wanney

11 PM

Orienteering 36:03 [3] 4.44 km (8:07 / km) +71m 7:31 / km
shoes: Asics Gel-Cumulus 16

Control collecting after Durham Light Race

Friday Jun 19, 2015 #

12 PM

Orienteering 49:13 [3] 10.0 km (4:55 / km) +205m 4:28 / km
shoes: Asics Gel-Cumulus 16

Running round Durham light race courses.

Thursday Jun 18, 2015 #

7 PM

Note

Climbing at Sunderland

Monday Jun 15, 2015 #

12 PM

Running 42:54 [3] 8.62 km (4:59 / km) +49m 4:50 / km
shoes: Asics Gel-Cumulus 16

In Dallas, Texas for meetings for a couple of days. Jog from hotel out to the river (lots of tedious concrete and waiting at traffic lights) and along the flood embankment. 6:30am and it was still very hot and humid.

Saturday Jun 13, 2015 #

9 AM

Strength 20:00 [2]

Walking drills and core exercises on the grass, whilst waiting for runners whilst marshalling at parkrun.

12 PM

Note

Climbing at Bowden Doors. Two leader falls on one route. Need more practice climbing outdoors!

Friday Jun 12, 2015 #

8 AM

Running 12:52 [3] 2.84 km (4:32 / km) +22m 4:22 / km
shoes: Asics Gel-Cumulus 16

Jog back from taking car to garage. First run since BGR, feeling ok, but far from normal.

5 PM

Running 12:28 [3] 2.51 km (4:58 / km)
shoes: Asics Gel-Cumulus 16

Jog back to garage to get car

Tuesday Jun 9, 2015 #

7 PM

Note

Climbing at Sunderland

Sunday Jun 7, 2015 #

Running long 18:51:00 [3] 100.0 km (11:19 / km) +8000m 8:05 / km
shoes: Inov-8 MudClaw 265 red

Bob Graham Round successfully completed in 18hr51. You can read all about it here: http://h18-orr.blogspot.co.uk/2015/06/duncan-arche.... Suffice to say it was very windy! But very happy to have completed it.

C • Congrats 1

Wednesday Jun 3, 2015 #

7 PM

Running 52:01 [3] 11.51 km (4:31 / km) +134m 4:16 / km
shoes: Nike Vomero 7

Steady run in Enfield (down in London for 3 days), Hillyfields, Whitewebbs etc.

Monday Jun 1, 2015 #

12 PM

Running 39:35 [3] 8.23 km (4:49 / km) +184m 4:20 / km
shoes: Nike Vomero 7

Easy run in Houghall

7 PM

Note

Climbing at Sunderland.

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