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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending May 24, 2023:

activity # timemileskm+m
  Orienteering1 32:51 3.02(10:53) 4.86(6:46) 182
  Strength1 30:00
  Total2 1:02:51 3.02 4.86 182

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We

Wednesday May 24, 2023 #

8 AM

Strength 30:00 [1]

6 PM

Orienteering race 32:51 intensity: (2:27 @1) + (13:43 @2) + (9:56 @3) + (6:45 @4) 4.86 km (6:46 / km) +182m 5:42 / km
ahr:147 max:168 shoes: VJ Integrator

LOC summer series at Newton Fell

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