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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Apr 27, 2022:

activity # timemileskm+m
  Cycling1 52:54 10.47(5:03) 16.85(3:08) 249
  Orienteering1 27:58 3.54(7:54) 5.7(4:55) 57
  Total1 1:20:52 14.01(5:46) 22.55(3:35) 306

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Wednesday Apr 27, 2022 #

6 PM

Cycling 26:10 intensity: (14:42 @1) + (11:01 @2) + (27 @3) 8.05 km (3:15 / km) +143m 2:59 / km
ahr:126 max:155 shoes: Canondale Trail 4 green

Cycle to training

Orienteering 27:58 intensity: (32 @1) + (16 @2) + (11:10 @3) + (15:52 @4) + (8 @5) 5.7 km (4:55 / km) +57m 4:41 / km
ahr:156 max:172 shoes: Inov-8 Roclite 300 blue

NN training - Odds and evens at Deerness Valley

Cycling 26:44 intensity: (3:52 @1) + (1:25 @2) + (16:47 @3) + (4:10 @4) + (30 @5) 8.8 km (3:02 / km) +106m 2:52 / km
ahr:148 max:176

Cycle home

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