6 PM
Cycling 26:10 8.05 km (3:15 / km) +143m 2:59 / km
ahr:126 max:155 shoes: Canondale Trail 4 green
Cycle to training
Orienteering 27:58 5.7 km (4:55 / km) +57m 4:41 / km
ahr:156 max:172 shoes: Inov-8 Roclite 300 blue
NN training - Odds and evens at Deerness Valley
Cycling 26:44 8.8 km (3:02 / km) +106m 2:52 / km
ahr:148 max:176
Cycle home