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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vlin

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  orienteering1 50:22 4.1(12:17) 6.6(7:38)25 /32c78%
  running1 48:00 4.0(12:00) 6.44(7:27)
  Total2 1:38:22 8.1(12:09) 13.04(7:33)25 /32c78%

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MoTuWeThFrSaSu

Saturday Feb 2, 2013 #

orienteering 50:22 [3] *** 6.6 km (7:38 / km)
spiked:25/32c

Wheaton stumble goat. Did not really follow anyone in the first 2 windows except for the start to 1. I was slow making decisions and went my own way. I wasn't running fast enough to pass anyone on the trails or grass, and went slow up hills. I noticed only Zac was keeping up at my speed but we separated a few times. Before and during windows 2 and 3, I see Ted and try to keep him in sight, but we went in different orders, so I go mostly on my own, except for a big train going to window 3. I had to walk a bit going to Window 4, but Ted and Dan are nearby. I start to follow them in Window 4 in a sequence with extra climb. We separate and I seem to finish first and pull ahead running by the lake by myself. I got lost just before Window 5 when I ran away from the train tracks too fast in the field looking for a trail. After bashing through the woods back onto train tracks, Dan catches up and I follow him to Window 5, but he soon disappears. I finish the last window alone but see Zac close by so sprint extra fast to the finish.

Tuesday Jan 29, 2013 #

running 48:00 [2] 4.0 mi (12:00 / mi)
shoes: Brooks Cascadia 6

Warm weather run on W&OD

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