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Training Log Archive: vlin

In the 7 days ending Jan 30, 2012:

activity # timemileskm+m
  biking2 2:35:00
  running1 50:00 4.5(11:07) 7.24(6:54)
  Total3 3:25:00 4.5 7.24

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Sunday Jan 29, 2012 #

Event: QOC PWF South Fork
 

biking 1:00:00 [3]

Indoor trainer

Wednesday Jan 25, 2012 #

biking 1:35:00 [4]

Computrainer class. 90%-120% for 30 minutes, 5 mile time trial hilly course.

Tuesday Jan 24, 2012 #

running 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Vasque Veloc.

Slow then fast loop around Accotink. Tempo run

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