Training Log Archive: BridgeIn the 7 days ending Jun 3, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 3, 2023 #
11 AM
rucking 1:48:48 [3] 7.0 mi (15:33 / mi) +59m 15:09 / mi
slept:8.0
7 mile ruck at Peterson in the rain. Mostly walk + some light shuffling. Ruck and TAPS weighed 80lbs together.
Friday Jun 2, 2023 #
6 AM
cross training 45:00 [3]
Core circuit
5 PM
cross training intervals 45:00 [4]
weight:123lbs
Low-impact cardio
1. 4x500m row: 2:03/2:01/2:03/2:03
2. 5000m row. Split into row and bike due to shoes slipping on heels during row. 3500m row at 2:14avg, 3000m bike in 7min
3. 3x800m bike: 1:42/1:41/1:41
1. 4x500m row: 2:03/2:01/2:03/2:03
2. 5000m row. Split into row and bike due to shoes slipping on heels during row. 3500m row at 2:14avg, 3000m bike in 7min
3. 3x800m bike: 1:42/1:41/1:41
Thursday Jun 1, 2023 #
6 AM
rucking 1:13:51 [3] 4.01 mi (18:25 / mi) +54m 17:41 / mi
Slow, heavy ruck. Approx 70lbs (including H2O, not including TAPS)
7 AM
cross training (hip/knee rehab) 10:00 [3]
Wednesday May 31, 2023 #
6 AM
cross training 50:00 [4]
Smoker circuit. 6 RFT of
25m forward lunge
2 pullups
25m backward lunge
15 HRPU
18 squat jumps
150m shuttle sprint
25m forward lunge
2 pullups
25m backward lunge
15 HRPU
18 squat jumps
150m shuttle sprint
Tuesday May 30, 2023 #
6 AM
cross training 1:00:00 [3]
Core circuit
12 PM
cross training 1:00:00 [3]
Upper body circuit. Remembered to record everything this time yay
1. Max rep chinups, 14/9/8/7/8
2a. Single arm row, 4x15, 35#
2b. Straight arm tricep pushdown, 4x15, 60-->50
3a. Cable pulldown, 4x15, 120/110/110/110
3b. DB Shoulder press, 4x15, 25#
4a. Max rep pullups, 8/6
4b. DB bicep curls, 3x15, 20#
1. Max rep chinups, 14/9/8/7/8
2a. Single arm row, 4x15, 35#
2b. Straight arm tricep pushdown, 4x15, 60-->50
3a. Cable pulldown, 4x15, 120/110/110/110
3b. DB Shoulder press, 4x15, 25#
4a. Max rep pullups, 8/6
4b. DB bicep curls, 3x15, 20#
Monday May 29, 2023 #
9 AM
running 51:16 [2] 5.33 mi (9:37 / mi) +69m 9:15 / mi
Easy around UNC campus