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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 7 days ending May 6, 2023:

activity # timemileskm+m
  hiking1 3:10:35 8.67(21:59) 13.95(13:40) 712
  running3 1:26:24 9.0(9:36) 14.48(5:58) 257
  orienteering1 1:02:12 5.49(11:20) 8.83(7:03) 95
  Total5 5:39:11 23.16(14:39) 37.27(9:06) 1064

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Saturday May 6, 2023 #

1 PM

orienteering 1:02:12 [3] 5.49 mi (11:20 / mi) +95m 10:45 / mi

C • E-Punch 3

Red - Splits

Friday May 5, 2023 #

6 PM

running 38:26 [3] 3.82 mi (10:04 / mi) +173m 8:49 / mi

Wednesday May 3, 2023 #

6 AM

running 33:49 [3] 4.0 mi (8:27 / mi) +48m 8:09 / mi

Monday May 1, 2023 #

6 AM

running 14:09 [3] 1.18 mi (12:00 / mi) +36m 10:58 / mi

Sunday Apr 30, 2023 #

10 AM

hiking 3:10:35 [3] 8.67 mi (21:59 / mi) +712m 17:31 / mi

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