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Training Log Archive: Bridge

In the 7 days ending Mar 27, 2021:

activity	#	time	miles		km		+m
hiking	1	1:31:33	6.0	(15:16)	9.66	(9:29)	41
running	1	47:27	5.01	(9:28)	8.06	(5:53)	166
cross training	1	45:00
mobility	1	15:00
Total	4	3:19:00	11.01		17.72		207

1:31

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» now

Saturday Mar 27, 2021 #

hiking (rucking) 1:31:33 [3] 6.0 mi (15:16 / mi) +41m 14:56 / mi

Got Scout Leader Course in 2 weeks so I figured I should get in a ruck. It was surprisingly not bad if I ignored the damn pollen.

Friday Mar 26, 2021 #

cross training 45:00 [3]

Quick at home workout

1A. 4x5 Single Arm KB Press, 35#
1B. 4x10 KB Goblet Squat, 35#
2A. 4x8 Pullups
2B. 4x15 T-pushups
3A. 3x8 Seated Rows
3B. 3x8 Bicep Curls

COVID test came back negative early this morning, doc concluded it's allergies and sinus infection based on symptoms. Gunnery today and tomorrow so I'll just take this week as a continued recovery week.

Tuesday Mar 23, 2021 #

Note
(sick) (rest day)

Got a COVID test this morning at sick call, doctor thinks it's just a sinus infection brought on by the pollen deluge (thanks, allergies). COVID or not, I feel like crap so today is a rest day.

Monday Mar 22, 2021 #

5 AM

running 47:27 [2] 5.01 mi (9:28 / mi) +166m 8:35 / mi
(sick) shoes: Freedom 3

I think I came down with a cold. Hopefully it's not COVID. That would be awfully unfortunate.

Sunday Mar 21, 2021 #

mobility (yoga) 15:00 [2]
(rest day)