Training Log Archive: BridgeIn the 7 days ending Oct 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:22:55 [3] *** 8.06 km (10:17 / km) +300m 8:40 / km
14c shoes: Speedcross 5
orienteering race 1:49:20 [3] *** 9.33 km (11:43 / km) +200m 10:35 / km
19c shoes: Speedcross 5
cross training 45:00 [3]