In the 7 days ending Apr 15, 2019:
orienteering 58:20 [2] 5.0 km (11:40 / km) +100m 10:36 / km slept:4.0 shoes: Salomon ||v|| X 4
running warm up/down 11:40 [2] 1.13 mi (10:19 / mi) shoes: Salomon ||v|| X 4
cross training warm up/down 10:00 [3]
orienteering race 53:20 [4] 7.21 km (7:24 / km) +175m 6:36 / km shoes: Salomon ||v|| X 4
running warm up/down 7:37 [1] 0.65 mi (11:43 / mi) shoes: Salomon ||v|| X 4
running warm up/down 12:30 [2] 1.3 mi (9:37 / mi) shoes: Salomon ||v|| X 4
orienteering race 40:29 [4] 5.13 km (7:53 / km) +80m 7:19 / km shoes: Salomon ||v|| X 4
running warm up/down 5:23 [1] 0.4 mi (13:27 / mi) shoes: Salomon ||v|| X 4
orienteering race 25:35 [3] 3.57 km (7:10 / km) shoes: Salomon ||v|| X 4
running 17:16 [2] 2.05 mi (8:25 / mi) +49m 7:50 / mi slept:4.0 shoes: Saucony Ride
running 35:50 [2] 4.47 mi (8:01 / mi) +70m 7:39 / mi slept:5.0 shoes: Saucony Ride
cross training 20:00 [2]
Note slept:4.0
orienteering 1:05:00 [3] 5.63 km (11:33 / km) +190m 9:53 / km shoes: Salomon ||v|| X 4
cross training (Crossfit) 50:00 [3] slept:4.0
orienteering 46:11 [3] 5.0 km (9:14 / km) +100m 8:24 / km shoes: Salomon ||v|| X 4
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