Barbell Warmup w Empty Barbell 5 Good Mornings 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts
B. METCON: Lynne 5 rounds max reps of Bodyweight Bench Press Pullups
C. 20 min elliptical into Tabata Arms-only Assault Bike
After follow-up with trainer: no running for over a week, no Flying Pig this weekend, only elliptical or aqua running. If quad remains painful in a week they'll have to reevaluate for a stress fracture due to history of fractures.