No time for a workout, went from Pond Mtn straight to my cousin's volleyball game to dinner with my aunt and uncle.
In other news, super happy with the team's performance today, even though some of them were very unsatisfied with their performances. They're all getting better and have a lot of drive to improve!
1. Barbell Bench Press, work up to heavy single (140#), 3 min rest 2. Deadlift, work up to heavy-ish 5x5 (185#), 2 min rest 3a. Weighted Pullup, 5x5, 25# plate, 60s rest 3b. Kneeling Cable Crunch, 4x15, 57#, 60s rest
1-2, lost to the same girl from last time by points, not submission. She was just too quick for me to keep a grip on for very long. Damn good fight though.
9 AM
cross training45:00 [3]
1. DB Chest Press, 5x5, 2 min rest, 50# 2a. Military Press, 5x5, 60s rest, 75# 2b. Bent Barbell Row, 5x5, 60s rest, 115# 3. Exercise Ball Elbow Stir-the-pots, 4x60s, 60s rest
Results of PT appointment: No running for at least the next week. Will begin training on the Alter-G next week, but until then, I'm restricted to the erg, bike, and pool.
Sucks not to be able to run and orienteer when we've had so many beautiful days outside. Really am not a fan of injuries.