Training Log Archive: BridgeIn the 7 days ending Apr 30, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
running 48:34 [2] 5.24 mi (9:16 / mi) +330m 7:45 / mi
slept:5.5 shoes: Saucony Liberty
orienteering race 1:25:37 [3] *** 7.68 km (11:09 / km) +280m 9:26 / km
11c slept:7.5 shoes: Salomon ||v|| X 4
orienteering race 56:29 [3] *** 6.0 km (9:25 / km) +215m 7:59 / km
11c slept:8.0 shoes: Salomon ||v|| X 4
orienteering 47:43 [3] 6.32 km (7:33 / km) +265m 6:14 / km
slept:6.0 shoes: Salomon Speedcross
orienteering 56:11 [3] 6.46 km (8:42 / km) +70m 8:15 / km
shoes: Salomon ||v|| X 4