Training Log Archive: BridgeIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:16:02 [3] *** 8.72 km (8:43 / km) +255m 7:36 / km
20c shoes: Salomon Speedcross
orienteering race 1:48:56 [3] *** 10.6 km (10:17 / km) +325m 8:55 / km
17c shoes: Salomon Speedcross
cross training (CrossFit) 40:00 [4]
running tempo 16:20 [4] 2.2 mi (7:25 / mi) +50m 6:56 / mi
shoes: Saucony Freedom ISO
orienteering 1:01:05 [2] 4.02 km (15:12 / km) +195m 12:14 / km
shoes: Salomon Speedcross
cross training (CrossFit) 1:00:00 [4]