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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 7 days ending Jan 16, 2016:

activity # timemileskm+m
  running5 2:32:15 15.95 25.67
  orienteering3 2:27:27 6.77 10.89 19024c
  walking1 1:00:00
  track workout1 17:36 2.5(7:02) 4.02(4:22)
  cross training1 10:00
  Total5 6:27:18 25.22 40.59 19024c
  [1-5]5 5:32:18

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SuMoTuWeThFrSa

Saturday Jan 16, 2016 #

Event: Georgia Navigator Cup 2016
 

orienteering race 1:06:42 [3] *** 5.1 km (13:05 / km) +190m 11:01 / km
15c shoes: Altra Superior

I hecked up big time on the first two controls. Mind was not in the game, and wasn't connecting the map with the ground very well. Then my feet cramped up bad and had to walk a lot :P
Good news is I got in the groove the second half of the race and had fun!

running warm up/down 15:00 [2]

walking 1:00:00 [2]

Exploring

GreenY - Splits

Friday Jan 15, 2016 #

Note
(rest day)

Travelin'
C • HI 4

Thursday Jan 14, 2016 #

orienteering 25:45 [3] ** 3.6 mi (7:09 / mi)
9c

Short urban-O, took the faster guys

orienteering 30:00 [0]

Teaching!

running 18:57 [2] 2.1 mi (9:01 / mi)

Very easy after practice

Note

No track workout because sleep and lack of.
C • Smart Decision! 1

Wednesday Jan 13, 2016 #

running 45:30 [2] 5.3 mi (8:35 / mi)
shoes: Zealot

That felt nice

Tuesday Jan 12, 2016 #

running warm up/down (Orienteering) 3:50 [2] 0.5 mi (7:40 / mi)
shoes: Zealot

cross training (Orienteering) 10:00 [3]

Had team do track workout, then did some strength w em

orienteering 25:00 [0]

Teaching topography

running hills 34:15 [2] 4.2 mi (8:09 / mi)
shoes: Zealot

Faster than recovery pace because stress

Monday Jan 11, 2016 #

running warm up/down (warm up) 17:13 [2] 2.1 mi (8:12 / mi)
shoes: Zealot

track workout 17:36 [4] 2.5 mi (7:02 / mi)
shoes: Zealot

This... did not go well. Was cold and stiff, running on less than 5 hours of sleep, and felt really bad. Probably getting sick. Had a VCD attack in the middle of the 400s, too, which sucked. Eh, bad workouts happen... :P
2 mile (goal 14 min): 14:28
2 x 400 (goal 84 sec): 89, 99
C • Take care of your body 1

running 5:30 [1] 0.5 mi (11:00 / mi)
shoes: Zealot

rest intervals

running 12:00 [1] 1.25 mi (9:36 / mi)
shoes: Zealot

Cut cool down short bc of stabbing pains.

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