Training Log Archive: BridgeIn the 1 days ending Apr 8, 2021:
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Thursday Apr 8, 2021 #
10 AM
cross training 1:30:00 [4]
A. Power
1. Power Throw, 6x2.2
2. Push Press, 12x2, incr to 105#
B. Strength
1. Weighted Pullups, 12x2, 25#
2. Close Grip Bench, 12x2, 100#
3. Pendlay Row, 5x5, incr to 115#
C. Accessory
3 rounds of
6 Wide Pullups
40s Handstand Hold
10 Kneeling Banded Rotations
1. Power Throw, 6x2.2
2. Push Press, 12x2, incr to 105#
B. Strength
1. Weighted Pullups, 12x2, 25#
2. Close Grip Bench, 12x2, 100#
3. Pendlay Row, 5x5, incr to 115#
C. Accessory
3 rounds of
6 Wide Pullups
40s Handstand Hold
10 Kneeling Banded Rotations
10 PM
mobility (yoga) 12:00 [2]