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Training Log Archive: Bridge

In the 1 days ending Apr 7, 2021:

activity # timemileskm+m
  running1 45:42 5.45(8:23) 8.77(5:13)
  Total1 45:42 5.45(8:23) 8.77(5:13)

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Wednesday Apr 7, 2021 #

12 PM

running 45:42 intensity: (10:00 @1) + (25:42 @2) + (10:00 @5) 5.45 mi (8:23 / mi)
shoes: Freedom 3

1mile w/u, 20x30/30s, 2mile c/d

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