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Training Log Archive: Bridge

In the 1 days ending Apr 6, 2021:

activity # timemileskm+m
  cross training1 1:30:00
  Total1 1:30:00

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Tu

Tuesday Apr 6, 2021 #

cross training 1:30:00 [4]

A. Power
1. Broad Jumps, 6x2
2. Power Cleans, 12x2, 85#

B. Strength
1. Deadlift, 12x2, 175#
2. Farmers Carry, 3x100', 63#

C. Accessory
3 rounds
10 Cossack Squats
100' Sled Drag
10 Weighted Deadbugs

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