Training Log Archive: BridgeIn the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
5 AM
cross training 22:00 [3]
slept:0.0
Morning practice: 10 min bike, 1 SWTH, 10 burpees, 10 min bike
#who needs sleep when there's caffeine and burpees?
#who needs sleep when there's caffeine and burpees?
5 PM
cross training 1:15:00 [3]
CrossFit
W/U: 3 rounds of
200 m row
10 pushups
10 KBS
5 pullups
A. 6 x 6 Bench Press @ 70%1RM (90 lbs)
4 x 8 Dips
B. For time:
4 rope climbs
10 wallballs (14 lbs)
10 burpees
3 rope climbs
20 wallballs
10 burpees
2 rope climbs
30 wallballs
10 burpees
1 rope climb
40 wallballs
10 burpees
Finish with mil move practice
W/U: 3 rounds of
200 m row
10 pushups
10 KBS
5 pullups
A. 6 x 6 Bench Press @ 70%1RM (90 lbs)
4 x 8 Dips
B. For time:
4 rope climbs
10 wallballs (14 lbs)
10 burpees
3 rope climbs
20 wallballs
10 burpees
2 rope climbs
30 wallballs
10 burpees
1 rope climb
40 wallballs
10 burpees
Finish with mil move practice