Training Log Archive: BridgeIn the 1 days ending Nov 6, 2017:
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| Mo |
Monday Nov 6, 2017 #
10 AM
cross training 1:15:00 [3]
slept:3.75
Mil Move: Horizontal rope 1 (5 points) and handstand (0 points... got it after class tho). 3:38 in the IOCT, 3 seconds away from tabbing (agh!)
Then CrossFit:
Substantial warm up.
A. 5 x 10 Front Squats @ 60% (140 lbs. Perfect form.)
4 x 12 RDL (115 lbs)
B. 5 Rounds For Time:
10 x Single KB OHS (24/16kgs) *5 ea. side
15 x KBS (24/16kgs)
25 x DUs
Then CrossFit:
Substantial warm up.
A. 5 x 10 Front Squats @ 60% (140 lbs. Perfect form.)
4 x 12 RDL (115 lbs)
B. 5 Rounds For Time:
10 x Single KB OHS (24/16kgs) *5 ea. side
15 x KBS (24/16kgs)
25 x DUs
2 PM
orienteering 1:12:30 [2] *** 4.57 km (15:52 / km) +148m 13:39 / km
9c shoes: Salomon Speedcross
Course setting for the entire week in Deep Hollow.