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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 1 days ending Nov 5, 2017:

activity # timemileskm+m
  orienteering1 2:07:26 8.94(14:15) 14.39(8:51) 30521c
  running1 4:15 0.43(9:53) 0.69(6:08)
  Total1 2:11:41 9.37(14:03) 15.08(8:44) 30521c

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Sunday Nov 5, 2017 #

running warm up/down 4:15 [2] 0.43 mi (9:53 / mi)
shoes: Salomon ||v|| X 4

orienteering race 2:07:26 [3] *** 14.39 km (8:51 / km) +305m 8:00 / km
21c shoes: Salomon ||v|| X 4

Bad race. Clean but slow in the beginning (feet were cramping bc shoes aren't 100 percent broken in), and then everything went haywire on 14. Didn't go in with a solid plan, thought some houses in the distance were the ones on the map (they weren't) and ended up straying off the map for a solid 20 minutes. A leg that should have taken me 3 minutes or less ended up taking 24. Awful. Next leg was bad too, ended up much further down the hill from the control than I anticipated (again due to bad/nonexistent planning and not using compass), and had to haul ass up the hill. Probably a 10 minute mistake. Very upsetting.

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