Training Log Archive: jennyjonesIn the 7 days ending Jun 7, 2015:
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Saturday Jun 6, 2015 #
Event: Summer Series 6
Drills/Stretching 5:00 [3]
shoes: Inov8 MudClaw 300
Orienteering race 1:14:50 [3] 5.8 km (12:54 / km) +130m 11:36 / km
shoes: Inov8 MudClaw 300
SOC Summer Series - QECP - Light Green
Used the lower part of the park for once which was a nice change and the area I know better.
Awful run. After being ill for 8 weeks I still can't breathe properly when running, also lost a hell of a lot of fitness so extremely slow. Looking at strava my speed dropped off hugely after 3km.
Despite the speed, still managed to make stupid mistakes. Misread the veg boundary so came up the wrong path to #5. #7 was mapped wrong so went in circles for ages. Left #11 at the wrong angle and couldn't work the paths out at all. Everything just super slow so made the mistakes even worse.
Used the lower part of the park for once which was a nice change and the area I know better.
Awful run. After being ill for 8 weeks I still can't breathe properly when running, also lost a hell of a lot of fitness so extremely slow. Looking at strava my speed dropped off hugely after 3km.
Despite the speed, still managed to make stupid mistakes. Misread the veg boundary so came up the wrong path to #5. #7 was mapped wrong so went in circles for ages. Left #11 at the wrong angle and couldn't work the paths out at all. Everything just super slow so made the mistakes even worse.