S & C 1:00:00 [3]
This was actually 4 hours of putting skittles back up and bowling balls back for a skittles tournament thing - and it's a hell of a lot harder than it sounds! Legs and back really ache from bending down and knee is rather sore from the constant twisting and it was just hard work-.- Obviously not logging it as four hours because it's not training but felt it deserved something as it was decent core/strength stuff really:')