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Training Log Archive: jennyjones

In the 1 days ending Mar 25, 2014:

activity # timemileskm+m
  Running1 17:56 1.77(10:08) 2.85(6:18) 75
  Drills/Stretching1 9:00
  Total1 26:56 1.77 2.85 75

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Tuesday Mar 25, 2014 #

Drills/Stretching warm up/down 5:00 [3]
shoes: Inov-8 Mudclaw 265

Running 17:56 [3] 2.85 km (6:18 / km) +75m 5:34 / km
shoes: Inov-8 Mudclaw 265

Very short hill loop, didn't really have much time and wanted to shower and recover properly before band. Basically just checking out the distance and time of this loop to use as a long hill and recovery rep in the future. Ankles felt tight to begin with but were fine after I stretched them out a bit. Conditions weren't great and I was finding it harder to breathe properly than usual.

Garmin got the route rather dodgy, would've been a record for up the hill-.-

Drills/Stretching warm up/down 4:00 [2]
shoes: Inov-8 Mudclaw 265

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