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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  Cycling6 3:15:00
  Running2 1:02:46 6.64(9:27) 10.68(5:53) 101
  Climbing1 45:00
  Strength and Conditioning1 45:00
  Orienteering1 28:24 2.13(13:20) 3.43(8:17) 65
  Total10 6:16:10 8.77 14.11 166

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MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

2 PM

Running 28:54 [2] 5.24 km (5:31 / km) +27m 5:23 / km

Lap of damflask in the sun with Lucy

Friday Jun 24, 2022 #

7 AM

Cycling 30:00 [2]

Thursday Jun 23, 2022 #

7 AM

Cycling 30:00 [2]

6 PM

Strength and Conditioning 45:00 [1]

Pilates

Wednesday Jun 22, 2022 #

7 AM

Cycling 30:00 [2]

7 PM

Cycling 35:00 [2]

Orienteering 28:24 [2] 3.43 km (8:17 / km) +65m 7:34 / km

Gotts park orienteering, knee quite sore which is annoying. Cycled there and back

Tuesday Jun 21, 2022 #

8 AM

Cycling 40:00 [2]

6 PM

Climbing 45:00 [1]

Monday Jun 20, 2022 #

7 AM

Cycling 30:00 [2]

6 PM

Running 33:52 [2] 5.44 km (6:14 / km) +74m 5:50 / km

Beckett park loop with Fay, lovely weather

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