Training Log Archive: Alice RIn the 7 days ending Jun 19, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 19, 2022 #
8 AM
Running 36:40 [2] 5.58 km (6:34 / km) +125m 5:55 / km
Prebreakfast allotments, such a long time since I’ve done this
Saturday Jun 18, 2022 #
6 PM
Running 29:46 [2] 5.12 km (5:49 / km) +40m 5:36 / km
Damflask loop with Tenty in the rain
Friday Jun 17, 2022 #
8 AM
Cycling 1:00:00 [2]
Thursday Jun 16, 2022 #
8 AM
Cycling 1:20:00 [2]
Forgot my scrubs so had an extra cycle on the way in
6 PM
Strength and Conditioning 45:00 [1]
Pilates
Wednesday Jun 15, 2022 #
8 AM
Running 26:12 [2] 4.05 km (6:28 / km) +39m 6:10 / km
Pre-breakfast loop
Monday Jun 13, 2022 #
6 PM
Running 26:29 [2] 4.23 km (6:16 / km) +35m 6:01 / km
Legs pretty sore from yesterday, meanwood with Fay