Training Log Archive: Alice R

In the 7 days ending Jun 5, 2022:

0:36

0:00

11 AM

Orienteering 35:00 [3] 5.52 km (6:20 / km) +52m 6:03 / km

Newcastle city race, pain in my right ITB from about 5km in, tried to run but had to walk back to start. Very frustrating

10 AM

Running warm up/down 6:45 [2] 1.17 km (5:46 / km)

Orienteering 19:48 [4] 3.67 km (5:24 / km)

Stockton sprint, good fun, couple of errors and 1 dead end

Note

Walking in the lakes today, lovely to be back in the lakes even if just for the day

9 AM

Cycling 30:00 [2]

5 PM

Running 36:23 [2] 6.06 km (6:00 / km) +10m 5:57 / km

Along the canal from work