Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending May 22:

activity # timemileskm+m
  Cycling5 3:45:00
  Running4 1:46:58 11.2(9:33) 18.02(5:56) 204
  Strength and Conditioning2 1:05:00
  Orienteering1 21:27 2.27(9:27) 3.65(5:53) 46
  Total10 6:58:25 13.47 21.67 250

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday May 22 #

7 AM

Running 31:54 [2] 5.07 km (6:18 / km) +56m 5:58 / km

Prebreakfast Beckett park

Saturday May 21 #

9 AM

Cycling warm up/down 15:00 [1]

Think I should be able to starting running there and back soon

Running 23:00 [4] 4.87 km (4:43 / km) +33m 4:34 / km

Woodhouse parkrun
5 PM

Strength and Conditioning 20:00 [2]

Thursday May 19 #

8 AM

Cycling 1:00:00 [2]

7 PM

Strength and Conditioning 45:00 [2]

Pilates

Wednesday May 18 #

2 PM

Cycling 30:00 [2]

6 PM

Running warm up/down 14:56 [2] 2.35 km (6:21 / km) +33m 5:56 / km

Nice to be able to run there and back

Orienteering 21:27 [3] 3.65 km (5:53 / km) +46m 5:32 / km

Meanwood aire evening sprint
Really good fun but realised I’d run straight past 6 when I got back

Tuesday May 17 #

8 AM

Cycling 1:00:00 [2]

Monday May 16 #

8 AM

Cycling 1:00:00 [2]

6 PM

Running 37:08 [2] 5.73 km (6:29 / km) +82m 6:03 / km

In the rain with Fay, Fran and Andrew

« Earlier | Later »