Training Log Archive: Alice RIn the 7 days ending May 22, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 22, 2022 #
7 AM
Running 31:54 [2] 5.07 km (6:18 / km) +56m 5:58 / km
Prebreakfast Beckett park
Saturday May 21, 2022 #
9 AM
Cycling warm up/down 15:00 [1]
Think I should be able to starting running there and back soon
Running 23:00 [4] 4.87 km (4:43 / km) +33m 4:34 / km
Woodhouse parkrun
5 PM
Strength and Conditioning 20:00 [2]
Wednesday May 18, 2022 #
2 PM
Cycling 30:00 [2]
6 PM
Running warm up/down 14:56 [2] 2.35 km (6:21 / km) +33m 5:56 / km
Nice to be able to run there and back
Orienteering 21:27 [3] 3.65 km (5:53 / km) +46m 5:32 / km
Meanwood aire evening sprint
Really good fun but realised I’d run straight past 6 when I got back
Really good fun but realised I’d run straight past 6 when I got back
Tuesday May 17, 2022 #
8 AM
Cycling 1:00:00 [2]
Monday May 16, 2022 #
8 AM
Cycling 1:00:00 [2]
6 PM
Running 37:08 [2] 5.73 km (6:29 / km) +82m 6:03 / km
In the rain with Fay, Fran and Andrew