Training Log Archive: Alice RIn the 7 days ending May 15, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 15, 2022 #
10 AM
Running warm up/down 8:00 [1] 1.22 km (6:33 / km)
Orienteering 1:15:40 [2] 6.93 km (10:55 / km) +190m 9:36 / km
Aire event at buck wood
First time running a blue for ages I think, not great nav but good to be out
First time running a blue for ages I think, not great nav but good to be out
Friday May 13, 2022 #
7 AM
Cycling 30:00 [2]
Very slow on way home, 12hr day to finish week off
Wednesday May 11, 2022 #
7 AM
Cycling 30:00 [2]
6 PM
Orienteering 45:00 [3] 4.1 km (10:59 / km) +92m 9:52 / km
Aire evening event
Tuesday May 10, 2022 #
7 AM
Cycling 30:00 [2]
6 PM
Orienteering 58:45 [2] 5.72 km (10:16 / km) +60m 9:46 / km
3 short courses at plumpton rocks, should probably have only done 2 but was very fun
Monday May 9, 2022 #
7 AM
Cycling 30:00 [2]
6 PM
Running 41:58 [2] 6.51 km (6:27 / km) +108m 5:57 / km
Meanwood loop with Fay, still getting to know new routes which is nice