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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending May 15:

activity # timemileskm+m
  Orienteering3 2:59:25 10.41(17:14) 16.75(10:43) 342
  Cycling5 2:30:00
  Running2 49:58 4.8(10:24) 7.73(6:28) 108
  Strength and Conditioning1 45:00
  Total10 7:04:23 15.21 24.48 450

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MoTuWeThFrSaSu

Sunday May 15 #

10 AM

Running warm up/down 8:00 [1] 1.22 km (6:33 / km)

Orienteering 1:15:40 [2] 6.93 km (10:55 / km) +190m 9:36 / km

Aire event at buck wood
First time running a blue for ages I think, not great nav but good to be out

Friday May 13 #

7 AM

Cycling 30:00 [2]

Very slow on way home, 12hr day to finish week off

Thursday May 12 #

7 AM

Cycling 30:00 [2]

7 PM

Strength and Conditioning 45:00 [2]

Pilates

Wednesday May 11 #

7 AM

Cycling 30:00 [2]

6 PM

Orienteering 45:00 [3] 4.1 km (10:59 / km) +92m 9:52 / km

Aire evening event

Tuesday May 10 #

7 AM

Cycling 30:00 [2]

6 PM

Orienteering 58:45 [2] 5.72 km (10:16 / km) +60m 9:46 / km

3 short courses at plumpton rocks, should probably have only done 2 but was very fun

Monday May 9 #

7 AM

Cycling 30:00 [2]

6 PM

Running 41:58 [2] 6.51 km (6:27 / km) +108m 5:57 / km

Meanwood loop with Fay, still getting to know new routes which is nice

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