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Training Log Archive: Alice R

In the 7 days ending May 8:

activity # timemileskm+m
  Cycling2 1:30:00
  Strength and Conditioning1 45:00
  Climbing1 45:00
  Orienteering1 38:00 2.61(14:34) 4.2(9:03) 164
  Running1 30:22 3.43(8:51) 5.52(5:30) 73
  Swimming1 30:00
  Total7 4:38:22 6.04 9.72 237

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MoTuWeThFrSaSu

Sunday May 8 #

9 AM

Swimming 30:00 [2]

Saturday May 7 #

9 AM

Running warm up/down 4:30 [2] 0.75 km (6:00 / km)

Running 25:52 [4] 4.77 km (5:25 / km) +73m 5:02 / km

Flatts lane parkrun, still finding hills pretty tough

Thursday May 5 #

8 AM

Cycling 1:00:00 [2]

7 PM

Strength and Conditioning 45:00 [2]

Pilates

Wednesday May 4 #

2 PM

Cycling 30:00 [2]

7 PM

Orienteering 38:00 [3] 4.2 km (9:03 / km) +164m 7:34 / km

Aire event on ilkley moor, lovely evening to be out

Tuesday May 3 #

6 PM

Climbing 45:00 [2]

Monday May 2 #

Note

17km walk in peaks

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