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Training Log Archive: Alice R

In the 7 days ending May 1:

activity # timemileskm+m
  Cycling5 2:05:00
  Running3 1:31:22 9.77(9:21) 15.72(5:49) 130
  Strength and Conditioning1 40:00
  Orienteering1 36:56 2.43(15:12) 3.91(9:27) 173
  Total9 4:53:18 12.2 19.63 303

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MoTuWeThFrSaSu

Sunday May 1 #

4 PM

Running 30:54 [2] 5.22 km (5:55 / km) +26m 5:47 / km

Damflask with Tenty

Saturday Apr 30 #

9 AM

Cycling warm up/down 15:00 [2]

Running 24:34 [3] 4.9 km (5:01 / km) +24m 4:54 / km

Woodhouse moor parkrun
Have had a cold for most of this week so not pushing it.

Friday Apr 29 #

9 AM

Cycling 20:00 [2]

Thursday Apr 28 #

6 PM

Strength and Conditioning 40:00 [2]

Pilates

Wednesday Apr 27 #

7 AM

Cycling 30:00 [2]

7 PM

Orienteering 36:56 [2] 3.91 km (9:27 / km) +173m 7:44 / km

Aire evening sprint at Danefield
Lovely area with bluebells but pretty hilly. Knee a bit sore so being a bit careful.

Tuesday Apr 26 #

7 AM

Cycling 30:00 [2]

Monday Apr 25 #

7 AM

Cycling 30:00 [2]

Overtaken by fay as I went up the ‘hill’ very slowly
6 PM

Running 35:54 [2] 5.6 km (6:25 / km) +80m 5:59 / km

Beckett park loop with Fran and Fay

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